Friday the 7th of DecemberStrength : 12 mins 1 Sled 1 Carry 5 DB Thruster ( heavy ) 5 Dips 10 KB Step Ups 10 Cals Ski/Bike Conditioning : 16/12/8/4 Shoulder to...
Thursday the 6th of DecemberStrength : Every 3 mins for 15 mins ( 5 sets ) 5 Bench @60-70% 15 Russian Twist ( use weight if necessary) 15 Sec Hollow Hold 15 Sec Arch...
Wednesday the 5th of DecemberGymnastics : Pull Ups 5x3 Strict 5x1 5 sec hold at top and 10 sec descent 3x5 Single arm rows (5 each side) Wod : 10 min Amrap Thrusters...
Tuesday the 4th of DecemberStrength : Back Squats 5x4 @60/70% Wod : 8 min Amrap 15 T2B 15 Wall Balls 15 Box Jumps 15 Push Ups
Monday the 3rd of NovemberStrength : Push Press 5 x 4 @ 60-70% * sets every 2 mins Accessory : 4 x 8 Seated Dumbell Press Conditioning: Every 2 mins for 12 mins 7...