Friday the 4th of JanuaryStrength : 12 mins 10 cals bike 5 man makers 1 sled push 1 farmers carry 5 Strict pull ups 4 bench press Wod : For Time 3rds 20 wall...
Thursday the 3rd of JanuaryStrength : Power Clean Every min for 8 mins 3 Power Clean * scale to Hang Power if learning movement Condtioning : 7 mins 4 Front...
Wednesday the 2nd of JanuaryStrength : Pressing 5 x 5 Strict Press @60-70% 5 x 4 Push Press ( add 10-20kg from Strict weight) Condtioning : Partner Up 14 min AMRAP...