Thursday the 14th of MarchStrength : Front Squat 8,8,6,6,4,4 Start at 50% and build to a heavy 4 rep Every 2-3 mins Conditioning : EMOM X 15 Min 1 : 5 Burpee Box...
Wednesday the 13th of MarchStrength : Bench Press Every 3 mins for 18 mins 5 Bench press @60-70% 30 Sec Plank hold ( use rings if possible) Conditioning : Partner...
Tuesday the 12th of March"Annie" 6 min time cap 50/40/30/20/10 Strength : Turkish Get Ups 10-15 mins working on these Wod : 6 min amrap 6 Chest to Bar/Pull...
Monday the 11th of MarchStrength : 20mins 7 sets 2 Hang Power Clean + 1 Hang Squat Clean * build each set Conditioning : 10 min AMRAP 10 KB Swings American...
Thursday the 7th of MarchStrength: Deadlifts Every 2 mins for 10 mins 5 reps @60% Wod : Emom x 21mins 1st min : 50 Double Unders 2nd min : 14 Dumbell Snatch 3rd...