Tuesday the 16th of AprilStrength: Push Press 3x8 @ 65% Wod : Partner Wod 15 min Amrap 24 Wall Balls 24 T2B 24 Slam Balls
Monday the 15th of AprilStrength : Paused Back Squat 6 X 3 @ 70% % @ 33X2 3 sec descending 3 at bottom X is drive up avd 2 at the top Every 3 mins Conditioning...
Friday the 12th of AprilStrength : 12 Mins 1 Sled 1 Length Double Dumbell carry 3 Bench 5 Wide Grip Strict Pull up 5 Ring Dip/ Bar dip / Box dip 20...
Thursday the 11th of AprilStrength : Deadlift 7 X 3 Build to a heavy treble 20 mins Conditioning : Every 3 mins for 15 mins 10 DB Step ups 22.5/15kg...
Wednesday the 10th of AprilGymnastics: 10 mins Handstand holds using wall or free standing Kipping/butterfly pull ups Skill/Strength: Power Snatch 10 mins working...
Tuesday the 9th of AprilStrength : Strict Press 7 X 3 Build to a heavy treble 15 mins Conditioning : Partner up 16 min AMRAP Run 200m ( Run together) 8 Hang...