Friday the 31st of May
Strength : 15 mins 1 Farmers Carry 1 Push 1 Drag 2 Hang Power Clean 4 Bench Press 10-30 Sec Supinated isometric 10-30 Sec Ring Support hold 10-30 Sec Hollow Hold Conditioning : 8 min AMRAP Run 100m 10 Hang DB C + J 20 Sit ups
Friday the 31st of May
Thursday the 30th of May
Wednesday the 29th of May
Tuesday the 28th of May
Monday the 27th of May
Friday the 24th of May
Thursday the 23rd of May
Wednesday the 22nd of May
Tuesday the 21st of May
Monday the 20th of May