Friday the 17th of MayStrength : 14 mins 10-8-6-4-2 of Bench Press Thruster 1 Farner Carry + 1 Sled every Rd Conditioning : 3 rds 1 Min of KB Swings Russian 1...
Thursday the 16th of MayStrength : Deadlift 2 X 5 @60% 2 X 4 @70% 1 X 3 @80% 1 X 2 @85+ Every 3 mins for sets Conditioning : 4 rds for time 15 Single...
Wednesday the 15th of MayStrength : Every 3 mins for 15 mins 6 Strict Press 8 Horizontal Ring Rows 20 Sec Handstand Hold ( nose to wall) ...
Tuesday the 14th of MayGymnastics: Pull Ups 5x5 Strict (2sec pause at the top and bottom of each rep) 20 sec hollow hold after each set Wod : Partner Wod 18 min...
Monday the 13th of MayStrength : Front Squat 3 X 5 @ 60-70% 3 X 3 @ 70-80% Conditioning : 12 min AMRAP Run 200m 5 Hang Power Clean 70/50kg 40 Double Unders
Friday the 10th of MayStrength : 15 Mins AMRAP 1 Sled 1 Farmers Carry 5 Back Squat 60-70% 5 Supine Grip Chin ups Strict ( use box if necessary) 10 Seated DB...