Monday the 17th of JuneStrength : Week 1 of 7 Back Squat Every 2-3 mins Warm up sets 5 @ 40% 5 @ 50% Working sets 5@60% 5@70% 5-8 @80% Accessory : 3 lengths of...
Friday the 14th of JuneStrength : 16 mins 10-8-6-4-2 of Bench Press Bent Over Row with 2 DB Hang Power Clean Strict HSPU/ Pike Push Up 1 Sled each Rd...
Thursday the 13th of JuneGymnastics: 15-20 mins accumulate 2 mins in these three positions Hollow Tuck/ Hollow Hold Arch Position (Superman Hold) Pancake Stretch...
Wednesday the 12th of JuneStrength : 25mins Find a 1RM Back Squat 2 X 6 @ 60% of max Conditioning : 40/20 sec Bike erg X 3 SA DB STOH X3 Over head Plate Lunge x3
Tuesday the 11th of JuneStrength : Every 90 secs for 15 mins ( 10 sets) 1 Power Clean 2 Thruster Conditioning : Partner up Chipper 100 Wall Ball 50 Toes to Bar...
Monday the 10th of JuneStrength : Strict Press 20 mins Build to a 1RM. 2 X 5 @60% of new max Conditioning : 15 Min AMRAP Bike/Row 15/12 Cals 10 KB swings...