Thursday the 18th of JulyGymnastics : 12 Mins Ring holds 10-20 secs Handstand Walk/hold practice Strict Chest to Bar Conditioning : AMRAP 5 mins 10 KB swings...
Wednesday the 17th of JulyStrength: Strict Press 5@60% 5@70% 5-8@80% Accessorie: Bent over row 3x10 5 each arm Wod: For Time 30 Thrusters 40/30kg 15 Burpee Box...
Tuesday the 16th of JulyStrength : Every 2 mins for 14 mins 1 Power Clean 1 Hang Power Clean 1 Push Press + 1 Push Jerk Conditioning : Partner Up 3 rds for time...
Monday the 15th of JulyStrength : Front Squat 5 @ 60% 5 @ 70% 5 - 8 @80% Accessory : 3 rds Walking lunges with KB/DB Conditioning : 12 min AMRAP Run 200m 30...
Friday the 12th of JulyStrength: 8 mins 1 sled push 1 farmers carry 5 man makers 3 Power Cleans 10 Cals Ab Wod : emom x 13 "Macho Man" 3 Power Cleans 3 Front...
Thursday the 11th of JulyStrength : Deadlift 2 X 8 @50% 2 X 6 @60% 2 X 4 @70% Conditioning : AMRAP 7 MIN 15/12 Cals Bike 12/9 Chest to Bar Rest 3 mins AMRAP...