Friday the 16th of AugustStrength : Deadlift 3 X 4 @60% 3 X 3 @70% 2 X 2 @80% 1 X 10 @40-50% Conditioning : For Time 80 Double Unders or 120 ss + 10 down ups 28...
Thursday the 15th of AugustStrength : Bench Press 6,6,4,4,2,2 Start at 50% to build to a heavy double * 5 Wide Grip Strict Pull ups after each set ...
Wednesday the 14th of AugustStrength : Every 2 mins for 12 mins 1 Snatch DL 1 Hang power Snatch 2 Overhead Squats Conditioning : 6 rds for Time 10 Hang DB C + J...
Tuesday the 13th of AugustStrength : Every 3 mins for 15 mins 5 Strict Press 10 Bent over rows 15 Sec Hollow Hold Conditioning : Partner up For Time 100 KB...
Monday the 12 the of AugustStrength : Every 3 mins for 15 mins 5 Back Squats at 60% 10 Bulgarian Split Squat ( 5R + 5L) Conditioning : 10 min ladder 3 Goblet Squats...
Friday the 9th of AugustConditioning : For time 20 Front Squats 50/35g 10 Bar facing Burpee 15 STOH 50%35kg 10 Bar facing Burpees 10 Thrusters 50/35kg 10 Bar...