Tuesday the 17th of SeptemberStrength : Push Press + Push Jerk 5 sets Of 4 Push Press + 1 Push Jerk Conditioning : For Time 400m Run (together) 50 DB Snatch 22.5/15kg...
Monday the 16th of SeptemberStrength : Front Squat 4 X 4 @70% 2 X 3 @80, 90% 1 X 2 @90%+ Conditioning : 10 rds 9 Thruster 42. 5/30kg 35 Double Unders or 60 Ss *...
Friday the 13th of SeptemberStrength: 12 mins 1 sled push 100m farmers carry 5 man makers 5 deadlifts 20 plank 10 cals rower Wod : For Time 3rds of 15 T2B 15 Slam...
Thursday the 12th of SeptemberStrength : Press and Pull Every 3 mins for 15 mins 4 Bench 6 Strict wide grip pull ups 15 Sec Hollow Rock / hold Conditioning : 4 rds...
Wednesday the 11th of SeptemberStrength : Snatch + Overhead Squat Every 2 mins for 12 mins 1 Hang Power Snatch 1 Hang Full Snatch 2 Overhead Squats Conditioning : 2 rds...
Tuesday the 10th of SeptemberStrength : Barbell Front rack lunge Every 3 mins for 15 10 reps 5 R + 5 L Conditioning : Partner up 10 rds 40 Double Unders or 5 penguin...