Tuesday the 3rd of SeptemberStrength : Strict Press 3 X 4 @60,70,80 2 X 3 @80,85 Push Press 3 X 4 @85, 90,100 of Strict Press Conditioning : Partner up Every 2 mins...
Monday the 2nd of SeptemberStrength : Front Squat 3 X 6 @70% 2 X 3 @80% 1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14...