Friday The 29th of November
Strength : 12 mins 1 Sled Push 1 Farmers Carry 3 Man Makers 3 Deadlifts 10 Sec L-Sit 5 Cals Ski Erg Wod : 3rds for Time 70 Double Unders...
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Recent Posts
Archive
Thursday the 28th of November
Strength : Every 3 mins for 18 mins (6 sets) 4 Bench Press @ 70-80%% 6 Strict Chins 8 DB rows each side Conditioning : For Time 15 Front...
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Wednesday the 27th of November
Strength : Clean 20 mins to build to a heavy clean * beginners - keep weight light and focus on technique Condtioning : 21-15-9-21 Box...
118 views
Tuesday The 26th of November
Gymnastics Strength: Accumulate 2 mins hanging in False Grip (rings) False Grip Pull Ups 5x3 Ring Dips 5x3 Working transitions for Muscle...
145 views
Monday the 25th of November
Strength : Back Squat 2 X 6 @ 60% 2 X 4 @ 70% 2 X 3 @ 80% Every 2:30 Conditioning : For time Buy in 100 Double Unders/150 Singles+10 Down...
144 views
Friday the 22nd of November
Strength: 10 mins 1 Sled Push 1 Farmers Carry 5 Ring Dips or 10 sec support on rings 1 Heavy Squat Clean 7 Dumbbell Thrusters Wod : 5x2...
93 views
Thursday the 21st of November
Strength : Deadlift 2 X 5 @ 40% 2 X 5 @ 50% 2 X 4 @ 60% 1 X 3 @ 70% 1 X 2 @ 80% 1 X 1 @ 85% 1 X 1 @ 90+% Conditioning : For Time Row 1k...
118 views
Wednesday the 20th of November
Strength : Every 2 mins for 14 mins 1 Snatch DL 1 Snatch Pull 1 Power Snatch 1 OHS Conditioning : Every 2:30 for mins 15 mins ( 6 rds)...
129 views
Tuesday the 19th of November
Strength : Strict Press 2 X 6 @ 50% 2 X 4 @ 60% 2 X 3 @ 70% 2 X 2 @ 80% * Superset each set with Ring Rows 5-8 reps ( use box if...
146 views
Monday the 18th of November
Strength : Back Squat 2 X 8 @50 % 2 X 6 @60 % 2 X 3 @70 % 2 X 2 @80% Conditioning : Max effort 3 mins Max target Burpee 2 mins rest 3...
133 views
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