Tuesday the 24th of December
Strength : Back Squat 6 X 5 Conditioning : Partner up 16 min AMRAP 6Â Â Thruster 40/30kg 12Â Burpee over the bar 18Â Cals Partner A does...
Tuesday the 24th of December
Monday the 23rd of December
Friday the 20th of December
Thursday the 19th of December
Wednesday the 18th of December
Tuesday the 17th of December
Monday the 24th of December
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