Tuesday the 24th of December
Strength : Back Squat 6 X 5 Conditioning : Partner up 16 min AMRAP 6 Thruster 40/30kg 12 Burpee over the bar 18 Cals Partner A does 6 Thruster then partner B does 12 Burpee over Bar then Partner A does 18 Cals and partner B Starts next Rd