Tuesday the 24th of DecemberStrength : Back Squat 6 X 5 Conditioning : Partner up 16 min AMRAP 6 Thruster 40/30kg 12 Burpee over the bar 18 Cals Partner A does...
Monday the 23rd of December12 Movements of Christmas 🎅 1 Clean and Jerk 50/35g 2 Box Jumps 3 Strict chins 4 Front Squats 50/35kg 5 Slamballs 6 TTB 7 HSPU/HRPU...
Friday the 20th of DecemberStrength : Every 2:30 for 5 sets 4 Bench press 5-8 Strict Chins 20 Sec Handstand Hold Conditioning : Partner up 10rds 6 ...
Thursday the 19th of DecemberStrength : Deadlift 7 X 4 @ 70-75% Superset with 20 Sec L Sit each Rd Conditioning : For Time 30 Slam Balls 30 Single Arm DB Thruster 30...
Wednesday the 18th of DecemberStrength : Cleans EMOTM X 4 3 High Hang Cleans EMOTM X 4 2 Hang Squat Cleans EMOTM X 4 2 Full Cleans Conditioning : Max Effort X 2...
Tuesday the 17th of DecemberStrength : Push Press 5x5 starting @50% and increasing weight each set Wod : Partner Wod For Time 120 Wall Balls 100 Kb Swings 80 Pull...