Tuesday the 24th of December
Strength : Back Squat 6 X 5 Conditioning : Partner up 16 min AMRAP 6Â Â Thruster 40/30kg 12Â Burpee over the bar 18Â Cals Partner A does...
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Recent Posts
Archive
Monday the 23rd of December
12 Movements of Christmas 🎅 1 Clean and Jerk 50/35g 2 Box Jumps 3 Strict chins 4 Front Squats 50/35kg 5 Slamballs 6 TTB 7 HSPU/HRPU...
120 views
Friday the 20th of December
Strength : Every 2:30 for 5 sets 4 Bench press 5-8 Strict Chins 20 Sec Handstand Hold Conditioning : Partner up 10rds 6 ...
102 views
Thursday the 19th of December
Strength : Deadlift 7 X 4 @ 70-75% Superset with 20 Sec L Sit each Rd Conditioning : For Time 30 Slam Balls 30 Single Arm DB Thruster 30...
78 views
Wednesday the 18th of December
Strength : Cleans EMOTM X 4 3 High Hang Cleans EMOTM X 4 2 Hang Squat Cleans EMOTM X 4 2 Full Cleans Conditioning : Max Effort X 2...
117 views
Tuesday the 17th of December
Strength : Push Press 5x5 starting @50% and increasing weight each set Wod : Partner Wod For Time 120 Wall Balls 100 Kb Swings 80 Pull...
148 views
Monday the 24th of December
Strength : Front Squat with Tempo 4020 7 X 3 @60-70% Every 2 mins Conditioning : 12 min AMRAP 21 Cals 15 Barbell Thrusters...
52 views
Friday the 13th of December
Strength: 12 mins 1 sled push 1 Farmers carry 5 bench press 5 chin ups 5 Dumbbell thrusters 10 Cals Wod : 15 min Amrap 300m row/600m bike...
94 views
Thursday the 12th of December
Strength : 7 X 3 Tempo Back Squat Tempo is 4012 4 seconds eccentric ( lowering down) 0 no pause at bottom 1 Drive back up 2 Sec...
133 views
Wednesday the 11th of November
Strength : Every 2 mins for 14 mins 1 Power Clean + 1 Clean full + 2 Front squats Conditioning : EMOTM X 20 1st min.  5 Burpee Box...
132 views
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