Wednesday the 19th of FebruaryStrength : 8 sets 1 Power Clean + Hang Squat Clean + 1 Front Squat Every 90 secs Conditioning : 3 min AMRAP X 4 15/12 Cals 12 Hang...
Tuesday the 18th of FebruaryStrength: Strict Press 7x3 @70% After each set preform 3 Strict Pull Ups with 3 sec pause at top. Wod : Partner workout (1 resting 1...
Monday the 17th of FebruaryStrength : Tempo Back Squat 7 X 3 @60-70% Tempo 32X1 Every 2 mins Accessory : 3 Lengths Single DB overhead carry Conditioning : Every...
Friday the 14th of FebruaryStrength: Bench Press 5x5 @70% 3x3@80% Wod ; For Time 15/12/9 Slam Balls Pull Ups 2 mins rest 12/9/6 Slam Balls Chest to bar pull ups 2...
Thursday the 13th of FebruaryStrength : Deadlift 3 X 3 @70% 3 X 2 @80% Every 2:30 Conditioning : EMOTM X 20 1st 14 DB Snatch 2nd 10 HSPU/HRPU 3rd 12/10 Cals AB 4th ...
Wednesday the 12th of FebruaryStrength : Clean 1 Power Clean + 1 Hang Clean + 1 Clean 10 rds Every 90 secs Conditioning : Every 2:30 mins for 15 ( 6 rds) 3 Hang Power...