Friday the 13th of March
Strength : (A) Deadlift 6 x 3 @50% Tempo 2 at top and 5 lowering . (B) Strict Press 6 x 3 @ 70% Conditioning : 30/20/10 Pull ups/Ring rows Single Arm DB Thruster 15/10 Kg Core : 4 rds # 10 V ups 20 Russian Twist with plate if possible 20 sec Floor L Sit