Friday the 3rd of JulySkill : Toes to Bar & Handstands Conditioning : EMOTM x 18 1st 50 Doulbe Unders or 50 Single skips 2nd 16 Sit ups 3rd 16 Single Arm DB...
Thursday the 2nd of JulyEndurance: Part (A) Row/Bike 3mins @70% Row/Bike 2mins @80% Row/Bike 1mins @90% Row/Bike 2mins @80% Row/Bike 1mins @90% * 1 1min rest...