Tuesday the 1st of September
Strength : Press 6 x 3 Push press @70% Accessory : 4 x 20 Sec Handstand/Wall walk hold Conditioning : Partner up 12 min AMRAP 12 Burpee Box Jump overs. 18 Synchro Single arm DB Push Press. 24 Bike/Row Cals.
Tuesday the 1st of September
Monday the 31st of August
Friday the 28th of August
Thursday the 27th of August
Wednesday the 26th of August
Tuesday the 25th of August
Monday The 24th Of August
Friday the 21st of August
Thursday the 20th of August
Wednesday the 19th of August