Tuesday the 1st of SeptemberStrength : Press 6 x 3 Push press @70% Accessory : 4 x 20 Sec Handstand/Wall walk hold Conditioning : Partner up 12 min AMRAP 12 Burpee...
Monday the 31st of AugustStrength : Front Squat with Tempo 5 x 4 @ 60% Tempo 42X1 Accessory : 3 sets 1 Length of Gym with DB x 2 Conditioning : 3rds Run 400m 21...
Friday the 28th of AugustStrength : Tempo Deadlift 6 x 4 @40-50% Tempo is 424X Super with 5 Strict Chin Ups Conditioning :7 min AMRAP 10 Single Arm DB STOH 10...
Thursday the 27th of AugustEndurance : 14 mins Max Metres on Bike/Row Rest 5 Every 2 mins for 14 mins 15 Swings OH 24/16kg 10 Down ups 5 Tricep Push ups
Wednesday the 26th of AugustStrength : Floor Pressing and L Sit 5 rds 5-8 DB Floor Press 20 Sec L Sit ( off floor or low rings or DB ) Conditioning : EMOTM X 15 1 ...
Tuesday the 25th of AugustStrength : Press and Pull 5 rds Every 2:30 3 Strict Press @70-80% 5-10 Ring rows or Horizontal bar rows Conditioning :...