Friday the 1st of October.Strength : Deadlift 6,6,4,4,3 @60%,65%,70%,75%,80% Every 2:30 Conditioning : 30/20/10 KB Swings 15/10/5 Pull ups/C2B or 5/4/3 Bar Mu Run...
Thursday the 30th of September.Endurance : Partner up 13 min AMRAP 100/90 Cal Row 80 Wallballs 40 Burpee Rest 3 13 min AMRAP 100/90 Cal Bike 80 Slam balls 40 Box...
Wednesday the 29th of September.Strength : Bench Press 5,5,4,3,3 Every 3 mins. Building to a heavy 3. 5 wide Grip Strict Pull ups after each set. Conditioning : (A)...
Tuesday the 28th of September.Strength : Strict Press 5,5,4,3,3 Every 2:00 Conditioning : Partner up. 12 mins Buy in 70/60 Cals Row Then AMRAP of 1 person and 1...
Monday 27th of September Back Squats Every 2 mins for 12 mins 5 reps @65% Workout 12 min AMRAP 12/10 Cals 16 Wall Balls 16 Slam Balls 16 Push Ups
Friday the 24th SeptemberStrength : Deadlift Every 3 mins 5 sets 4 Deadlift @ 60% + 8 Double db row. Conditioning : 8 min AMRAP 16 Swings 16 DB push press Run...