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Friday the 1st of October.
Strength : Deadlift 6,6,4,4,3 @60%,65%,70%,75%,80% Every 2:30 Conditioning : 30/20/10 KB Swings 15/10/5 Pull ups/C2B or 5/4/3 Bar Mu Run...
311 views
Thursday the 30th of September.
Endurance : Partner up 13 min AMRAP 100/90 Cal Row 80 Wallballs 40 Burpee Rest 3 13 min AMRAP 100/90 Cal Bike 80 Slam balls 40 Box...
343 views
Wednesday the 29th of September.
Strength : Bench Press 5,5,4,3,3 Every 3 mins. Building to a heavy 3. 5 wide Grip Strict Pull ups after each set. Conditioning : (A)...
368 views
Tuesday the 28th of September.
Strength : Strict Press 5,5,4,3,3 Every 2:00 Conditioning : Partner up. 12 mins Buy in 70/60 Cals Row Then AMRAP of 1 person and 1...
334 views
Monday 27th of September
Back Squats Every 2 mins for 12 mins 5 reps @65% Workout 12 min AMRAP 12/10 Cals 16 Wall Balls 16 Slam Balls 16 Push Ups
254 views
Friday the 24th September
Strength : Deadlift Every 3 mins 5 sets 4 Deadlift @ 60% + 8 Double db row. Conditioning : 8 min AMRAP 16 Swings 16 DB push press Run...
262 views
Thursday 23rd of September
Endurance Emom x 5 mins Bike 20/18 Cals Run 400m from 5-10 Mins recovery Rest 3 mins Emom x 5 mins Row 20/18 Cals Run 400m 5-10 mins Rest...
290 views
Wednesday the 22nd of September
Strength : EMOTM X 12 1st Bench press x 5 2nd Chin up x 5 3rd 20 sec Handstand Part B 6 min AMRAP 8 HSPU or HRPU 8 Reverse 2 x DB...
323 views
Tuesday the 21st of September
Strength : Clean Every 90 Secs X 8 1 Clean + 2 Hang Cleans Conditioning : Partner up 12 min AMRAP 24/20 Cals 30 DB Snatches 20 ...
296 views
Monday the 20th of September
Strength : Front Squat 6,6,4,4,3 @60%,65%,70%,75%,80% Every 2:30 EMOTM X 15 1st 12/10 cals Ski 2nd 14 Slamballs 3rd 10 Double DB...
320 views
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