Wednesday 1st of FebruaryStrength: 15 mins to build to 1 heavy Clean & Jerk Workout: 20 min EMOM 1st min: 1 PC + 1 HPC + HSC + 1 FS 2nd min: 12/10 Cals Echo Bike...
Tuesday 31stof JanuaryStrength: Push Press every 2mins 5 sets of 4 Reps - building each set Strict Pull Ups every 2mins 4 sets of 7 reps Workout: Every 3mins...
Monday 30th of JanuaryStrength: Back Squats Every 3 mins 5 sets 8 Reps @ 70% Workout: Partner For Time 50 Cals 50 Pull Ups/RR 50 Thrusters 40/30kg 40 Cals 40...
Friday the 27th of January.Strength : Deadlift 4 x 6 @ 70% Every 2:30 Bench 4 x 6 @ 70% Every 2:30 Conditioning : For Time 15 Thrusters + DB Snatch + Down ups 12...
THursday the 26th of January.Endurance : Partner up 34 Min AMRAP Bike 2k Run 400m Relay Run Row 1K 40 DB lunges 22.5/15kg Run 400m together Ski 800m Run 200m...
Wednesday 25th of JanuaryStrength: Hang Power Cleans Every 2 ½ mins for 5 sets of 3 Building each set Workout: 5 x 3 min AMRAPS 1 min rest after each round 6...