Wednesday 1st of February
Strength: 15 mins to build to 1 heavy Clean & Jerk Workout: 20 min EMOM 1st min: 1 PC + 1 HPC + HSC + 1 FS 2nd min: 12/10 Cals Echo Bike...
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Tuesday 31stof January
Strength: Push Press every 2mins 5 sets of 4 Reps - building each set Strict Pull Ups every 2mins 4 sets of 7 reps Workout: Every 3mins...
482 views
Monday 30th of January
Strength: Back Squats Every 3 mins 5 sets 8 Reps @ 70% Workout: Partner For Time 50 Cals 50 Pull Ups/RR 50 Thrusters 40/30kg 40 Cals 40...
497 views
Friday the 27th of January.
Strength : Deadlift 4 x 6 @ 70% Every 2:30 Bench 4 x 6 @ 70% Every 2:30 Conditioning : For Time 15 Thrusters + DB Snatch + Down ups 12...
464 views
THursday the 26th of January.
Endurance : Partner up 34 Min AMRAP Bike 2k Run 400m Relay Run Row 1K 40 DB lunges 22.5/15kg Run 400m together Ski 800m Run 200m...
492 views
Wednesday 25th of January
Strength: Hang Power Cleans Every 2 ½ mins for 5 sets of 3 Building each set Workout: 5 x 3 min AMRAPS 1 min rest after each round 6...
499 views
Tuesday the 24th of January.
Strength : EMOM x 12 1st 5 Strict Pull ups 2nd 8-12 Double DB Z Press 3rd 20-30 sec HS Hold Conditioning : 15 mins 50/42 Cals...
526 views
Monday the 23rd the January.
Strength : Back Squat 8,6,6,4,4,2 @ 60%,70%,75%,80%,80%,85% Every 2:30 Conditioning : 10 Min AMRAP Partner YGIG Format 30 Du's /45 SS 10...
491 views
Friday 20th of January
Strength : Deadlift x 8 @60% Every 2 mins for 3 sets Bench Press x 10 @60% Every 2 mins for 3 Sets DB Bent Over Rows x 12 Every 2 mins...
419 views
Thursday the 19th of January.
Endurance : Partner up 8 Mins 50 Burpee Box Jump overs Remaining time Max Cals Ski erg 8 Mins 50 DB over shoulder Remaining time Max...
488 views
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