June 30, 2020

Strength : Every 2 mins for 10 mins

5 Strict pull ups 

Conditioning : Every 2:30 mins for 15 mins (6 rds)

8 Box Jump overs

12 Slamballs

16 Airsquats

June 29, 2020

Strength : 5 rds

10 Strict Single arm strict press (5 each side )

5 Push up with temp 43X1

Conditioning : 

4rds

30/30 of

Wallballs

4rds

30/30 of

DB snatch 

Core : 4rds

10 Leg Raises

10 Reverse Crunch

10 Sec Hollow

Rest 30 Between rds

June 28, 2020

Strength : 5 Rds 

20 Reverse Lunges with KB (10 Each Leg)

Core : 6 x 20 sec Sec Floor L Sit 

Conditioning : AMRAP  10 Mins

20  Swings Russian

10  Burpees   

18 Swings 

9   Burpees

16 Swings

8  Burpees

..... all the way down 2 &1. If completed start back at 20 agai...

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