Wednesday the 27th of March.Strength : Clean & Jerk. Every 90 secs x 8 2 Sets of 1 Full Clean + Split or Push Jerk Conditioning : 12 mins 15/12 Cals on Echo...
Tuesday the 26th of March.Strength : Pressing 5 rds 5 Strict Press 8-12 Pendlay Barbell Rows Every 2:30 Conditioning : EMOTM x 16 1st min 12 HSPU/HS Hold with...
Monday 25th of MarchStrength: Front Squats Every 2 ½ mins 5x4 @75% Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60...
Friday the 21st of March.Strength : Deadlift 5,4,4,4,3 @60%,70%,75%,80%,85% Super super set with 8 Double DB RDL. Every 3:00 Strength : Bench 3,3,3,3,3 ( building...
Thursday the 20th of March.Endurance : Partner Workout. 40 Min AMRAP Row 1k 50 PB Squats Bike 2k 50 Push ups Run 1k Air Runner 50 KB Swings Ski 1k 20 D-Ball over...
Wednesday 20th of MarchEvery 2 mins x 5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean Start at 50% and increase weight each set EMOM x 16 1st min: 12/10...