7:30pm

Friday 17th of April

Mamas in Motion- Monday 3/4

Lower-body focus-

• Front foot elevated split squat- use plate and ½ DBs 16x2 & 14x2

• Walking Lunges 1 length after each set

12 EMOM (every minute on the minute, 40 on, 20 off)

• 14 calories

• 12 KB swings

• ⁠30 Russian twists / core movement

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