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Recent Posts
Archive
Thursday the 1st of August.
Endurance : Partner up AMRAP 40 mins Run 400m together 1k Row Run 400m together 80 PB Reverse Lunges Run 400m together 2k Bike erg Run...
534 views
Wednesday the 31st of July.
Strength : EMOTM x 10 mins 2 Hang Power Cleans ( Heavy ) Conditioning : 14 mins AMRAP 4 Hang Squat Cleans 60/40kg 8 Burpees over the...
540 views
Tuesday the 30th of July.
Strength : Strict Press 5 x 4 5 Strict Pull ups Every 3:00 Conditioning : EMOTM x 16 1st Row 14/12 Cals 2nd 15 Wallballs 3rd 5 Clean...
448 views
Monday the 29th of July.
Strength : Back Squat 6,6,6,4,4 @60%,65%,70%,80%,85% Every 2:30 Conditioning : Partner 18 mins 24 DB Thrusters 22.5/15kg 24 TTB 30/24...
438 views
Friday 26th of July
Strength: 3 mins on 1 off x 4 10/9/8/7/6/5/4/3/2/1 Deadlift @60% Bench Press @60% Weighted Box Step Ups Pick up where you finished After...
397 views
Thursday the 25th of July.
Endurance : Partner. 2 RDS for time. Bike 3k Run 200m together 30 Target Burpees Row 1500m Run 200m together 60 KB Swings russian Ski...
467 views
Wednesday 24th of July
Strength: Every 90 seconds 10 Sets of 1 Power Clean 2 Hang Power Cleans 1 Hang Clean Workout: EMOM X 16 MINS 1st min: 15/12 Cals 2nd...
468 views
Tuesday 23rd of July
Strength: Every 3 mins x 5 Push Press 5x6 Strict Pull Ups 5-10 Reps After each set Workout: 14 min AMRAP Run 200m 10 Burpees Over Bar ...
453 views
Monday the 22nd of July.
Strength : Back Squat 8,8,6,6,4 @60%,65%,70%,70%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 20 Thrusters 50/35kg 40/32 Cal...
429 views
Friday 19th of July
Strength: 18 MINS 5 Deadlifts 1 Sled Pull 1 Sled Push 5 Chin Ups (weighted) 10 Step Ups (weighted) 10 Single arm rows 100m Farmers...
336 views
WOD: Blog
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