Strength: Front Squat  Every 2 ½ mins  6x5 @80%   20 MIN AMRAP PARTNER  50/40 Cals Ski/Bike Alternate 50 Wall Balls  40 Pull Ups  20...

STRENGTH: EVERY 2 ½ MINS X 6  A- Deadlifts @75-80% 6x3  B- Bench Press @75-80% 6x3 Workout: 10 MIN AMRAP  8 Db C&J 10 Push Ups  15 Leg...

Strength Back squats 1x10 1x8 1x6 3 lengths of DB walking lunge 2 xDB Skill practice Every 2.30 minutes 1. Kipping pull ups x3 OR beat...

PARTNER WOD: 3 RDS FOR TIME (45 MIN TIME CAP) Row 1000/900m  40 Power Bag Lunges  1000/900m Ski  2000/1600m Bike Erg  30 Target Burpees

Strength : EMOM X 12  1 Squat Clean + 1 Thruster + 1 STOH  Workout: 12 MIN AMRAP 10 Cals Alternate Machines  25 Wall Balls  20 Db Snatch ...

Strength : Press and Pull 5 Rds 3 Strict Press + 5-8 Strict Pull ups + 20 Sec hollow Every 3:00 Conditioning : E2OTM x 18 mins 0-2 mins...

Strength : Front Squat ( Week 5 ) 4,4,3,3,2,2 @70%,75%,80%,85%,90%,90% Every 2:30 Conditioning : Partner up. 20 min AMRAP 40/30 Cal Row...

STRENGTH: 20 MINS WORK (PARTNER) Deadlifts x 20  DB Row x 20  Farmers Carry 200m Strict Press x 20  Weighted Step Ups x 20  Cals Bike Erg...

PARTNER WOD: FOR TIME (50 MIN CAP) 100/80 Cals Ski 100/80 Cals Row  100/80 Cals Bike  1000m Relay Run 80/70 Cals Ski  80/70 Cals Row ...

EMOTM X 12 1st Ski 11/9 Cals 2nd 14 DB Hang Clean and Jerk 3rd 30 Secs of core 12 min AMRAP 15/12 Cals Bike alt Row 16 PB Reverae...