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Friday the 2nd of July.
Strength : 30 min AMRAP. Partner Up. 100m Farmers Carry 8 Bench Press @70% 8 Deadlifts @70% 20 Gorilla KB Rows 12 Strict Chin ups 4 Sled Pushes 16 Seated DB Press Core : 4 Rds 10 V ups 10 Reverse crunches 20 Russian Twist 10 Sec Hollow Hold Rest 1 min after each round.
Thursday the 2nd of July
Partner: 2rds For Time (44 MIN TIME CAP) Row 500/450m 30 Wall Balls Bike 1000/900m 16 Target Burpees Ski 500/450m Run 600m Together Row 1000/900m 30 Wall Balls Bike 2000/1800m 16 Target Burpees Run 400m Together
WOD: Blog
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