Strength : Deadlift 5,5,5,5,5 @60% Superset with 8 Double DL RDL Every 3:00 Bench Press 5,5,5,5,5 @60& Superset with 8 Barbell Bent over...

Endurance : Partner up. For time 3 rds Row 40/34 Cals 40 Target Burpees 3rds Bike 40/34 Cals Relay Run 400m 3rds Ski 40/34 Cals 50...

Strength : Clean complex + Push jerk. 10 Rds ( Every 90 Secs ) 1 Power Clean + 2 Hang Power + 1 Push Jerk Conditioning : EMOTM X 16 Mins...

Strength : Back Squat Every 4 mins for 20 mins ( 5 rounds) Back Squat x 8 @60% 12 Double DB Reverse lunges Conditioning : Partner up ....

Strength: Every 3 mins x 5  8 Deadlifts  8 Bench Press 8 Strict Pull Ups   Workout: 9 MIN AMRAP 30 Double Unders  20 Db Snatch  10 Burpee...

Partner Workout:  40 MIN AMRAP 40 Cals Bike/Row/Ski Cals on each machine  Run 400m together  30 Burpees  60 Cals Bike/Row/Ski Run 400m...

EMOM X 5  3 Power Cleans  Rest 2 mins   EMOM X 5 3 Hang Power Cleans  Rest 2 mins  EMOM X 5 3 Hang Clusters  Workout: For Time   150 Wall...

Strength : Front Squat 4,3,3,2,2,1,1 @60%,70%,75%,80%,90%,95%,100%+ Every 2:30 Conditioning : 4 rds 2:30 on 2:30 off 40 Double unders or...

Strength: Strict Press  Every 2 ½ mins x 5 8 Reps @65% Workout: 18 MIN AMRAP Partner  Row 400m/Bike 1k  30 Devils Press  30 TTB 30 Box...

Strength : Deadlift 4,4,4,3,2,2 @60%,70%,75%80%,85%,90% Every 2:30 Bench and Pull 3,3,3,3,2,2 @70%,75%,75%,80%,85%,90% 5 Strict Pull ups...