Friday 30th of August
Strength: Every 5 mins x 4 7 Deadlifts @65-70% 7 Bench Press@65-70% 100m Farmers Carry 10 Single Arm Row Workout: 10 min AMRAP Run...
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Thursday the 29th of August.
Endurance : Partner up. For Time. Run 1k together. Row 1k/900m Bike 2k/1800m Run 1k together Ski 1k/900m Echo bike 80/60 cals Run 1k...
504 views
Wednesday 28th of August
Strength: 1 Rep Max Power Clean (20 mins) Workout: 14 min AMRAP 400m Row/800m Bike/400m Run alternate 20 Burpees Row/Bike/Run 20 Db...
526 views
Tuesday the 27th of August.
Strength : Pressing. 5,4,3,2,1,1,1 @60%,70%,80%,90%,95%.100%/100+% Every 2:00 Conditioning 3RDFT 36 Wallballs 18 TTB 12 Box jump overs 10...
505 views
Monday the 26th of August.
Strength : Paused Back Squats 6 x 4 @ 3 sec pause at bottom. Ever 3:00 Conditioning : Partner up 18 min AMRAP 30/24 Cals Bike alt Ski 2...
554 views
Friday the 23rd of August.
Strength : Deadlift 8,8,6,6,6 Every 2:00 Bench 6,6,4,4,3 Every 2:00 Conditioning : 30 sec on / 30 sec off x4 Row for cals DB C + J...
440 views
Thursday the 22nd of August.
Endurance : Partner up 2 Rounds for time. 50/40 Cals Bike erg Relay run 400m 50 Burpees 50/40 Cals Row Relay run 400m 50 Wallballs 50/40...
526 views
Wednesday the 21st of August.
Strength : Every 90 secs x 10 1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Front Squat. Conditioning : 20 min Amrap Run 200m 10 HSPU...
452 views
Tuesday 20th of August
Strength: Every 2 ½ mins x 5  Strict Press x 5 Strict Pull Up x 5-10 Workout: EMOM X 16 MINS 1st min: 12/10 Cals EB 2nd min: 15 DB...
440 views
Monday 19th of August
Strength: Back Squats Every 2 ½ mins 5x7 @70% Workout: Partner 18 MIN AMRAP 60 Cals 60 Wall Balls 60 TTB 30 Box Jumps
447 views
WOD: Blog
bottom of page