Tuesday 30th of AprilStrength: Push Press Every 2 ½ mins 5x5@70% Workout: EMOM x 16 1st min: 12/10 Cals EB 2nd min: 5 BMU/10 PU/CTB/RR 3rd min: 15 Wall Balls...
Monday the 29th of April.Strength : Back Squat 6,5,5,4,4 @ 60%,70%,75%,80%,85%,85% Every 3:00 Conditioning : Partner 16 mins 16 Burpee Box Jump overs 20 Double DB...
Friday the 26th of April.Strength : Deadlift 5,4,3,3,2,1,1 or 6 x 5 @60% @60%,70%,80%,85%,90%,95%,100-105% Every 3:00 Conditioning : EMOTM x 16 mins 1st 12...
Thursday 25th of April6 Round For Time (Partner) 30 Burpees 400m Run 30 Sandbag Squats 600m Row/1200m Bike/800m Ski 36 MIN TIME CAP
wednesday the 24th of April.Strength : Clean complex 8 Set ( Every 90 Secs) 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean Conditioning : 16 min AMRAP 16/13...
Tuesday 23rd of AprilStrength: Strict Press Every 2 ½ mins x 5 8@ 50% 8@ 60% 6@ 65% 5@ 70% 4@ 75% Workout: 4Rds of 3 mins on 1 off 12 Db Snatch 9 Goblet...