Wednesday 1st of May
Strength: Every 2 ½ mins Hang Power Snatch 5x5 Focus on technique Workout: 20 Min AMRAP Run 400m 12 HSPU/Pike Push Up/ HRPU/PU 50 Double...
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Recent Posts
Archive
Tuesday 30th of April
Strength: Push Press Every 2 ½ mins 5x5@70% Workout: EMOM x 16 1st min: 12/10 Cals EB 2nd min: 5 BMU/10 PU/CTB/RR 3rd min: 15 Wall Balls...
478 views
Monday the 29th of April.
Strength : Back Squat 6,5,5,4,4 @ 60%,70%,75%,80%,85%,85% Every 3:00 Conditioning : Partner 16 mins 16 Burpee Box Jump overs 20 Double DB...
454 views
Friday the 26th of April.
Strength : Deadlift 5,4,3,3,2,1,1 or 6 x 5 @60% @60%,70%,80%,85%,90%,95%,100-105% Every 3:00 Conditioning : EMOTM x 16 mins 1st 12...
426 views
Thursday 25th of April
6 Round For Time (Partner) 30 Burpees 400m Run 30 Sandbag Squats 600m Row/1200m Bike/800m Ski 36 MIN TIME CAP
439 views
wednesday the 24th of April.
Strength : Clean complex 8 Set ( Every 90 Secs) 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean Conditioning : 16 min AMRAP 16/13...
469 views
Tuesday 23rd of April
Strength: Strict Press Every 2 ½ mins x 5 8@ 50% 8@ 60% 6@ 65% 5@ 70% 4@ 75% Workout: 4Rds of 3 mins on 1 off 12 Db Snatch 9 Goblet...
468 views
Monday the 22nd of April.
Strength : Back Squat 8,8,6,6,6 @60%65%.70%,75%,80% Every 2:30 Conditioning : Partner 18 mins AMRAP Run 200m 4 Rounds of Macho man 30...
451 views
Friday the 19th of April.
Strength : Deadlift 4,4,4,3,3,2 @ 70%,70%,75%,80%,85%,90% Every 2:30 Conditioning : 18 mins No measure AMRAP 5 Strict HSPU/ Negatives/...
394 views
Thursday 18th of April
Endurance: Partner Every 12 mins x 4 400m Row 800m Bike 300m Ski 400m Relay Run 30 Burpees 10 MIN CAP EACH ROUND
473 views
WOD: Blog
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