Strength: 15 mins 1 Sled Push 100m Farmers Carry 24/16kg 2 Wall Walks 3 Deadlifts @80% 5 Ring Dips 10 Double DB RDL’S Workout: 8 Min...

For Time . ( 40 min CAP ) Row 2k Run 600m together 50 Box jump overs with step down Bike 4k Relay Run 800m 50 Burpee over partner Ski...

Strength : Clean and Jerk EMOTM x 12 1 Clean + 1 Split Jerk Conditioning : 15 mins Run 200m 12 Thrusters 42.5/30kg 12 Burpee over bar 12...

Strength: Strict Press Every 2 ½ mins 4x8 @60% Workout: 20 min EMOM 1st min: 12/10 Cals Ski 2nd min: 12 TTB 3rd min: 50 Double Unders/80...

Strength : Back Squat 4 x 8 @50-60% Every 2:30 Conditioning : Partner Up YGIG Every 2:30 x 10 24/20 Cal Bike erg 10 Double DB Reverse...

Strength: Every 2 ½ mins for 5 sets 5 Deadlifts @70% 5 Ring Dips/10 Sec hold 5 Bench Press @70% Workout: 12 min AMRAP 5 D-Ball Over...

Partner up. (A) Row 800m Run 400m Row 600m (B) Run 400m Ski 1k Run 400m (C) Run 200m Bike 3k 40 Burpee to target * All Parts have a 10...

Strength: Every 90 seconds for 7 sets 1 Power Clean + 1 HPC+ 1 STOH Workout: 15 min AMRAP Run 400m (bike 800/row 400 if raining) 21/15/9...

Strength : Press and Pull 4 rds. Strict Press x 6 Strict Pull ups x 5-10 reps Every 2:30 Conditioning : EMOTM x 25 mins. 1st 3 Wall...

Strength : Back Squat ( 1RM Test ) 5,5,4,3,2,2,1 @50%,60%,70%,75%,80%,90%,100%+ or 7 x 5 @50-60% Every 2:30 Conditioning : For Time...