Friday 1st of September Strength: 15 mins 1 Sled Push 100m Farmers Carry 24/16kg 2 Wall Walks 3 Deadlifts @80% 5 Ring Dips 10 Double DB RDL’S Workout: 8 Min...
Thursday the 31st of August.For Time . ( 40 min CAP ) Row 2k Run 600m together 50 Box jump overs with step down Bike 4k Relay Run 800m 50 Burpee over partner Ski...
Wednesday the 30th of August.Strength : Clean and Jerk EMOTM x 12 1 Clean + 1 Split Jerk Conditioning : 15 mins Run 200m 12 Thrusters 42.5/30kg 12 Burpee over bar 12...
Tuesday 29th of AugustStrength: Strict Press Every 2 ½ mins 4x8 @60% Workout: 20 min EMOM 1st min: 12/10 Cals Ski 2nd min: 12 TTB 3rd min: 50 Double Unders/80...
Monday the 28th of August.Strength : Back Squat 4 x 8 @50-60% Every 2:30 Conditioning : Partner Up YGIG Every 2:30 x 10 24/20 Cal Bike erg 10 Double DB Reverse...
Friday 25th of AugustStrength: Every 2 ½ mins for 5 sets 5 Deadlifts @70% 5 Ring Dips/10 Sec hold 5 Bench Press @70% Workout: 12 min AMRAP 5 D-Ball Over...