Thursday 1st of June Partner Workout Row 1k or Bike 2k 400m Run together + 10 Synchro Burpees Row 800 or Bike 1600 400m Run together + 9 Synchro Burpees Row...
Wednesday the 31st of May.Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push Jerk EMOM x 8 mins Conditioning : 2:30 mins on 2:30 mins off x 4 12/10 Cals...
Tuesday 30th of MayStrength: Every 3 mins for 15 mins 5 Strict Press@60%+ 2 Wall Walks+ 10 Single Arm Rows Workout: For Time (15 min Cap) 10 HPC 60/40kg 20...
Monday 29th of MayStrength: Build to a 1 rep max Front Squat Every 2 ½ mins 5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100+ Workout: 12 min Amrap (Partner) Run...
Friday the 26th of MayWarm up. 3 Sets 10/7 Cal row 10 Barbell good mornings 10 Dead bugs Primer 3 Sets ( Every 90 Secs ) 12 Single DB RDL ( 6R + 6L) 10 DB...
Thursday 25th of MayPartner Workout: 30 min AMRAP Row 1k/800m 400 Run Together Bike 2k/1800m 50 Sandbag Lunges Ski 800/600m 400m Run Together