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Recent Posts
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Thursday 1st of June
Partner Workout Row 1k or Bike 2k 400m Run together + 10 Synchro Burpees Row 800 or Bike 1600 400m Run together + 9 Synchro Burpees Row...
477 views
Wednesday the 31st of May.
Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push Jerk EMOM x 8 mins Conditioning : 2:30 mins on 2:30 mins off x 4 12/10 Cals...
458 views
Tuesday 30th of May
Strength: Every 3 mins for 15 mins 5 Strict Press@60%+ 2 Wall Walks+ 10 Single Arm Rows Workout: For Time (15 min Cap) 10 HPC 60/40kg 20...
502 views
Monday 29th of May
Strength: Build to a 1 rep max Front Squat Every 2 ½ mins 5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100+ Workout: 12 min Amrap (Partner) Run...
480 views
Friday the 26th of May
Warm up. 3 Sets 10/7 Cal row 10 Barbell good mornings 10 Dead bugs Primer 3 Sets ( Every 90 Secs ) 12 Single DB RDL ( 6R + 6L) 10 DB...
411 views
Thursday 25th of May
Partner Workout: 30 min AMRAP Row 1k/800m 400 Run Together Bike 2k/1800m 50 Sandbag Lunges Ski 800/600m 400m Run Together
296 views
Wednesday the 24th of May
Strength : (A) EMOM x 8 1 Power clean + Hang P Clean + 1 Push Jerk (B) EMOM x 12 1st Row 12/10 Cals or Bike 12/10 Cals 2nd 5 Barbell...
508 views
Tuesday 23rd of May
Strength: Every 3 mins for 5 sets Bench Press x 5 @70% Strict Pull Ups x5 Wall Walks x 2 + 10 Shoulder Taps Workout: 14 min AMRAP Run...
514 views
Monday the 22nd of May
Strength : Front Squat 6,6,4,4,2,2,1 @60%,65%,70%,75%,80%,85%,90+% Every 2:30 Conditioning : Partner up. 5 rds for time Run 200m together...
507 views
Friday 19th of May
Strength: Deadlifts 5x5@70% Every 2 ½ mins Workout: For Time (3 rounds) Run 400m 15 STOH 50/35kg 12 Burpees over bar 12 min cap
413 views
WOD: Blog
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