Friday 29th of MarchEvery 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press@70% 100m Farmers Carry 5 Chin Ups 15 Leg Raises Workout: 7 min AMRAP 3 BMU/6...
Thursday the 28th of March.Endurance : Partner. 8 mins to establish Max Metres on Bike Erg Air Runner Ski Row 3 mins rest between machines. *Score is total metres...
Wednesday the 27th of March.Strength : Clean & Jerk. Every 90 secs x 8 2 Sets of 1 Full Clean + Split or Push Jerk Conditioning : 12 mins 15/12 Cals on Echo...
Tuesday the 26th of March.Strength : Pressing 5 rds 5 Strict Press 8-12 Pendlay Barbell Rows Every 2:30 Conditioning : EMOTM x 16 1st min 12 HSPU/HS Hold with...
Monday 25th of MarchStrength: Front Squats Every 2 ½ mins 5x4 @75% Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60...
Friday the 21st of March.Strength : Deadlift 5,4,4,4,3 @60%,70%,75%,80%,85% Super super set with 8 Double DB RDL. Every 3:00 Strength : Bench 3,3,3,3,3 ( building...