Friday 29th of March
Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press@70% 100m Farmers Carry 5 Chin Ups 15 Leg Raises Workout: 7 min AMRAP 3 BMU/6...
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Recent Posts
Archive
Thursday the 28th of March.
Endurance : Partner. 8 mins to establish Max Metres on Bike Erg Air Runner Ski Row 3 mins rest between machines. *Score is total metres...
237 views
Wednesday the 27th of March.
Strength : Clean & Jerk. Every 90 secs x 8 2 Sets of 1 Full Clean + Split or Push Jerk Conditioning : 12 mins 15/12 Cals on Echo...
480 views
Tuesday the 26th of March.
Strength : Pressing 5 rds 5 Strict Press 8-12 Pendlay Barbell Rows Every 2:30 Conditioning : EMOTM x 16 1st min 12 HSPU/HS Hold with...
449 views
Monday 25th of March
Strength: Front Squats Every 2 ½ mins 5x4 @75% Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60...
562 views
Friday the 21st of March.
Strength : Deadlift 5,4,4,4,3 @60%,70%,75%,80%,85% Super super set with 8 Double DB RDL. Every 3:00 Strength : Bench 3,3,3,3,3 ( building...
450 views
Thursday the 20th of March.
Endurance : Partner Workout. 40 Min AMRAP Row 1k 50 PB Squats Bike 2k 50 Push ups Run 1k Air Runner 50 KB Swings Ski 1k 20 D-Ball over...
537 views
Wednesday 20th of March
Every 2 mins x 5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean Start at 50% and increase weight each set EMOM x 16 1st min: 12/10...
448 views
Tuesday the 19th of March.
Strength : Front Squat. 6,6,4,4,3 @60%,70%,75%,80%,85-90% Every 3:00 Conditioning : Partner up. 18 Min AMRAP Ski 400/350m 30 Wallballs 12...
469 views
Friday the 15th of March.
Strength : Deadlift 6,4,4,3,3 Every 2:30 Bench 4,4,4,3,2 Every 2:00 Conditioning : 7 Rounds for Time 8 Thrusters 42.5/30kg 8 Pull ups/RR...
391 views
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