BUY IN : 1K RUN 3 ROUNDS OF 1K SKI/ROW / 2K BIKW 600M RUN 2 LENGTHS OF PB LUNGES CASH OUT : 1K RUN

PARTNER WOD. 30 MIN AMRAP. BIKE 40 CALS 30 DB SNATCH 20 PUSH UPS RUN 40 CALS 30 WALLBALLS 20 BURPEES SKI 40 CALS 30...

Strength: Partner 25 mins work 30 Deadlifts   30 Strict Pull Ups/RR 200m Farmers Carry  30 Bench Press  30 Reverse Lunges (sandbag) 30...

3rds Strict press x 3 Banded pull ups x 5 3rds Push press x 3 bent over rows x 5 Skill HSPU Wod YGIG Every 2.30mins for 15mins 10...

ENDURANCE : PARTNER UP FOR TIME 3K ROW RUN 600M TOGETHER BIKE 6K RUN 600M TOGETHER SKI 2K RUN 600M TOGETHER TIME CAP 45 MINS

EMOTM X 42 1 SKI 10 CALS 2 BURPEE BOX JUMPS X 8 3 ROW 12 CALS 4 GTOH X 15 5 ECHO BIKE 10 CALS 6 RUN 200M 7 REST

EMOTM X 16 1ST 10 DOUBLE DB BENCH PRESS 2ND 5-10 STRICT PULL UPS 3RD 30 SEC WALL SIT 4TH 20 LEG RAISES  AMRAP 12 MINS RUN 100M 10/8 CALS...

Strength: Every 2 ½ mins x 5 1 Power Clean  2 Hang Power Cleans  1 Hang Squat Clean  1 Push Jerk  Workout: 12 MIN AMRAP Run 200m  30 Wall...

Every 11 mins: 1km run + 1km Ski 1km Ski + 1km run 1km run + 1km row 1km row + 1km run 5 lengths BBJ + 1km run At 55 minutes 100 Wall...

Strength : Press and Pull Every 3 mins ( 5 Rds ) 4 Push Press + 6 Pendlay Rows Conditioning : EMOTM X 16 1st 10-15 TTB / KNE 2nd 10...