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Recent Posts
Archive
Friday the 29th of November.
Strength : Part (A) Deadlift 5 x 3 @70-80% Superset with 5 Strict chin ups. Every 3:00 Part (B) Strict Press 5 x 4 Superset with single...
360 views
Thursday the 28th of November.
Endurance : Partner up 12 mins Bike 3k + 60 Wallballs + Bike 1500m + 40 Wallballs + Max Metres Bike 12 mins Row 1200m + 40 Burpees + Row...
516 views
wEDNESDAY 27TH OF nOVEMBER.
Strength : Clean and Jerk complex 1 Power Clean + 1 Hang Squat Clean + Jerk Every 90 sec x 8 Conditioning : EMOTM x 16 1st 11/9 Cals...
514 views
Tuesday 26th of November
Strength: Every 2 ½ mins x 5 Bench Press x 6 Strict Pull Up 5-10 Reps Wod: 14 MIN AMRAP Run 200m 25 Wall Balls 20 DB C&J 15 Burpee...
520 views
Monday the 25th of November.
Strength : Back Squat Week 5 1 x 8 @60% 1 x 8 @65% 1 x 6 @70% 1 x 6 @75% 1 x 6 @80 % Every 3:00 Conditioning : Partner up. 20 mins 30/24...
546 views
Friday the 22nd of November.
Strength : 25 mins 1 Sled Push (straight arms and march ) 3 Bench Press 5 Deadlifts 5-10 Ring Dips or Ring hold or 10 Dips off box/bench...
397 views
Thursday the 21st of November.
Endurance :Partner up 2 Rds for Time 1000m Ski 60 PB Squats 2500m Bike 40 Target Burpees 1200m Row 40/30 Cals Echo Bike Time Cap 40 mins
585 views
Wednesday 20th of November
Strength: EMOM X 15 MINS 1 Power Clean 2 Hang Power Cleans 2 Hang Squat Cleans 2 Push Jerks Retest from 9th of November Workout: 10...
506 views
TUESDAY THE 19TH OF NOVEMBER.
Strength : Back Squat Week 4 1 x 10@50% 1 x 8 @60% 1 x 6 @65% 1 x 6 @70% Every 3 mins Part (B) 3 Lengths of walking lunge Every 90...
504 views
Monday 18th of November
Strength: Every 2 ½ mins x 5 Strict Pull Ups x 5 Strict Press x 5 @70% Workout: 18 min AMRAP 20/30/40/50 of Cals alternate machines TTB...
541 views
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