Friday the 29th of September.Strength : Deadlift 2 x 10 @50% 2 x 8 @60% 2 x 6 @70% Every 2:30 Conditioning : 4 Rds for time. Run 200m 12 TTB or KTE or V ups 16...
Thursday 28th of SeptemberPartner Workout (Part A) For Time 1k Row 60 Burpees 1k Row 200m Run Together Part B Bike 2k 60 Kb Swings Bike 2k Run 200m Together Part C...
Wednesday 27th of SeptemberStrength: Every 90 secs for 10 rds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats Workout: 15 min Amrap Row 400m/Bike 1k (alternate...
Tuesday the 26th of September.Strength : 4 rds ( Gymnastics ) 6 Strict Pull ups ( add weight if necessary ) 10-15 Bar L Sit or Knee tuck 20-30 Sec handstand hold Every...
Monday 25th of September Strength: Back Squats Every 3 mins 4x12 @65% Workout: 16 min AMRAP 30/26 Cals Row 40 Wall Balls 30/26 Cals Bike 40 Double DB Reverse...
Friday the 22nd of September.Strength : Deadlift ( Part A ) 4 x 8 @60% Every 2:30 Strict Press 4 x 5 @70% Every 90 Secs Conditioning : 3 x 3 min AMRAP (rest 90 Secs...