Friday the 29th of September.
Strength : Deadlift 2 x 10 @50% 2 x 8 @60% 2 x 6 @70% Every 2:30 Conditioning : 4 Rds for time. Run 200m 12 TTB or KTE or V ups 16...
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Recent Posts
Archive
Thursday 28th of September
Partner Workout (Part A) For Time 1k Row 60 Burpees 1k Row 200m Run Together Part B Bike 2k 60 Kb Swings Bike 2k Run 200m Together Part C...
525 views
Wednesday 27th of September
Strength: Every 90 secs for 10 rds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats Workout: 15 min Amrap Row 400m/Bike 1k (alternate...
525 views
Tuesday the 26th of September.
Strength : 4 rds ( Gymnastics ) 6 Strict Pull ups ( add weight if necessary ) 10-15 Bar L Sit or Knee tuck 20-30 Sec handstand hold Every...
528 views
Monday 25th of September
Strength: Back Squats Every 3 mins 4x12 @65% Workout: 16 min AMRAP 30/26 Cals Row 40 Wall Balls 30/26 Cals Bike 40 Double DB Reverse...
603 views
Friday the 22nd of September.
Strength : Deadlift ( Part A ) 4 x 8 @60% Every 2:30 Strict Press 4 x 5 @70% Every 90 Secs Conditioning : 3 x 3 min AMRAP (rest 90 Secs...
477 views
Thursday the 21st of September
Endurance : Partner up 4 rds Run 400m Together 60 Cal Bike 50 Cal Row 40 Powerbag lunges 30/20kg 30 Cal Ski Time Cap 38 mins
445 views
Wednesday the 20th of September.
Strength : Clean and Jerk. 2 Sets every 90 Secs 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk 8 Rounds. Conditioning : 15 min AMRAP...
477 views
Tuesday the 19th of September.
Strength : 5 Sets 5 Bench Press 10 Pendlay rows barbell 15-45 Sec Handstand hold. Every 3 mins. Conditioning : EMOTM x 16 1st 45 Du's/...
547 views
Monday the 18th of September
Strength : Back Squat 2 x 10 @ 50%,60% 2 x 8 @ 65%,70% Every 3:00 Conditioning : Partner up YGIG. Every 2:30 x 8 Row 22/18 Cals Row 10...
524 views
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