Wednesday the 1st of March.
Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk EMOTM x 10 mins Conditioning : EMOTM x 16 1st 12/10 Cals AB 2nd...
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Recent Posts
Archive
Tuesday the 28th of February.
Strength : EMOM x 15 mins 1st 8-12 HSPU or 3 Negatives or 30 Sec Hold 2nd 8-12 TTB or KNE or Straight leg kicks 3rd 30 Sec core...
460 views
Monday the 27th of February.
Strength : Back Squat 5 x 5 @60%,65%,70%,75%,80% Super set with 10 Double DB Reverse lunge. Every 3 mins Conditioning : 15 AMRAP 50/42...
509 views
Friday the 23rd of February.
Strength : Deadlift 5 x 8 @ 50% Every 2:30 Conditioning : 10 min AMRAP 12/10 Cal Alt machines 12 DB Clean + Jerk 12 DB Box step ups
362 views
Thursday 23rd of February
Partner Workout: For Time 4000/3600m Bike 60 Burpees 2000/1800m Row 60 Weighted Lunges 1200m Relay Run (600m each) 60 Burpees 35 min Time...
498 views
WEdnesday the 22nd of February.
Strength : Push or Split Jerk 8 x 3 Every 90 Secs Conditioning : EMOTM x 16 mins 1st Echo Bike 10/8 Cals 2nd 45 Double unders or 40...
471 views
Tuesday 21st of February
Strength: Every 2 ½ mins Bench Press 5x5 @ 70% Workout 14 min AMRAP (partner) Run 200m together 16 Burpee Box Jumps 32 Slam Balls Bike...
511 views
Monday 20th Of February
Strength: Back Squats Every 3 mins 4x7 @70% Workout: Open Wod 23.1 14 min AMRAP 60 Cals Row 50 TTB/Knee Raises 40 Wall Balls 30 Power...
477 views
Friday the 17th of February.
Strength : Deadlift 3 x 4 @ 70% 2 x 3 @ 80% 2 x 2 85-90% Every 2:30 Conditioning : 10 Min AMRAP 10 HSPU or 2 DB Push Press 10 Box Jump...
424 views
Thursday the 16th of February.
Endurance : Partner up 3 Rds for Time Bike 1k 40 Wallballs Relay run 400m 40 Slamballs Row 400m 40 KB Swings Russian Ski 400m Time Cap 34...
407 views
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