Wednesday the 1st of March.
Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk EMOTM x 10 mins Conditioning : EMOTM x 16 1st 12/10 Cals AB 2nd 40 Double Unders or 40 Sec Skipping 3rd 8 Front Squats 50/35kg 4th 14 DB Snatch