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Archive
Tuesday 1st of October
Strength: Every 3 mins x 6 Front Squats 8@50% 6@60% 6@70% 5@75% 4@80% 4@85% Workout: 16 MIN EMOM 1st min: 12/10 Cals EB 2nd min: 15...
485 views
Monday 30th of September
Strength: Every 2 ½ mins x 5 Push Press 5x8 @65-70% Workout: 18 MIN AMRAP Partner Bike 800m 60 TTB 60 Thrusters 40/30kg 18 Burpee...
521 views
friday 27th of September
Strength: Part A Every 2 ½ mins x5 Deadlift x 7@ 70% Part B   Every 2 ½ mins x 5 Bench Press x 7@70% Workout: 10 MIN AMRAP 30 Double...
416 views
Thursday 26th of September
Partner Workout: 45 MIN CAP 60/50/40/30 Cals Bike  20 Burpees after each set 60/50/40/30 Cals Row  30 Sandbag Squats after each set ...
475 views
Wednesday 25th of September
Strength: Power Clean Every 2 ½ mins x 5 5@ 50% 4@ 60% 4@ 70% 3@ 75% 3@ 80% Workout: 12 min AMRAP Run 200m 25 Wall Balls 20 Db...
464 views
Tuesday the 28th of September.
Strength : Front Squat 2 x 8 3 x 6 Every 3:00 Conditioning : 4 rds 3 mins on 3mins off Row 15/12 Cals Alt Ski 15/12 Cals 10 Front Rack...
492 views
Monday the 23rd of September.
Strength : Pressing 5 x 4 Push Press Every 2 mins Conditioning : Partner AMRAP 18 mins Bike 800m 80 Double unders /120 SS 20 C2B Run 200m...
527 views
Friday the 20th of September.
Strength : 22 Mins 100m farmers carry 1 Sled Push ( Heavy ) 3 Bench Press @80% 5 Strict Chin ups 5 Deadlifts 10 Seated 2 x DB Seated...
393 views
Thursday the 19th of September.
Endurance : Partner up 5 Rds for Time Ski 400m Bike 1k Row 500m 20 Burpees Run 200m together. Time Cap 40 mins
528 views
Wednesday the 18th of September.
Strength : Power Clean + Jerk 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk Every 90 Secs x 10 Conditioning : EMOTM x 16 1st Echo...
488 views
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