Friday 28th of AprilStrength: Every 3 mins for 5 sets 5 Deadlifts @70% 8 DB RDL’S 10 Gorilla Rows Workout: 3 Rds for time 50 Double Unders/100 SS 15 DB...
THursday the 27th of April.Endurance : Anaerobic Session 1 min on / 1 min off 5rds - Row for Cals Bike for Cals Ski for Cals Stay on the same machine for the 5...
Wednesday 26th of aprilWorkout: 3 rds of 0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU 3-4 mins: 15 Slam Balls 4-7 mins: Row 400m + 5 Hang Squat Cleans 7-8 mins: 15...
Tuesday the 25th of April.Strength : Pressing ( 5 sets ) Strict Press x 5 Superset with 10 DB Lateral Raises + 10 DB Front Raises. Every 3:00 Conditioning : For...
Monday the the 24th of April.Strength : Front Squat 4 x 6 @ 50% of 1RM Back squat. Superset with 10 Double DB reverse Lunge Every 3:00 Conditioning : Partner up. 16...
Friday the 21st of April.Strength : Deadlift ( 5 Rds) 5 Deadlift @60% + 5 Strict Pull up ( Wide Grip ) + 30 Sec Pike Pulse Every 3 mins Conditioning : 10 Min...