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Recent Posts
Archive
Monday the 1st of July.
Strength : Front Squat 5,4,3,3,2,2 ( Build to a heavy double) Every 2:30 Conditioning : 3 mins on 3 mins off x 4 Bike 18/14 Cals 8 STOH...
518 views
Friday 28th of June
Strength: Every 5 mins x 4 6 Deadlifts @70% 12 Single Arm Rows 12 Weighted Step Ups 5-10 Strict Pull Ups Core: 3 rds of 30 on 30 off Leg...
422 views
Thursday the 27th of June.
Endurance : Partner up. Every 12 mins. ( 10 min Cap on each wod ) Workout 1 Row 1k/900m 60 Powerbag Squats Row 800/700m Workout 2 2RDS...
474 views
Wednesday 26th of June
Strength: Macho Man EMOM X 15 MINS 3 Power Cleans 3 Front Squats 3 STOH Workout: 16 min AMRAP Run 200m 15 DB C&J 9 Devils Press 15 Cals...
475 views
Tuesday the 25th of June.
Strength : Pressing 4 x 5 Strict Press 4 x 4 Push Press Every 90 Secs Conditioning : EMOTM X 20 MINS 1st Ski 12/10 Cals 2nd 10 Front...
412 views
Monday 24th of June
Front Squats: Every 3 mins 8@50% 6@60% 6@70% 4@80% 2@90% Workout: Partner 16 min AMRAP Run 200m Together 60 Wall Balls 40 DB Snatch 30...
510 views
Friday the 21st of June.
Strength : Part (A) Deadlift 6,6,4,4,3 Every 2:30 Part (B) Bench and Pull 5,4,3,3,2 Sets 1,3,5 Max Strict Pull ups Every 3:00...
475 views
Thursday 20th of June
40 MIN PARTNER AMRAP Run 200m Together 20 Cals 20 Burpees Run 400m Together 40 Cals 40 Sandbag Squats Run 600m Together 60 Cals 20...
456 views
Wednesday the 19th of June.
Strength : Hang Power Clean 8 Sets to build to a heavy treble. Every 90 Secs Conditioning : Every 5 mins for 20 mins Bike 18/15 - Ski...
458 views
Tuesday the 18th of June.
Strength : Push Press 6 x 4 Every 90 secs Conditioning : EMOTM x 20 mins 1st 14 HSPU or Double DB Push press 2nd 8 Burpee Box jump...
447 views
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