Strength : Front Squat 5,4,3,3,2,2 ( Build to a heavy double) Every 2:30 Conditioning : 3 mins on 3 mins off x 4 Bike 18/14 Cals 8 STOH...

Strength: Every 5 mins x 4 6 Deadlifts @70% 12 Single Arm Rows 12 Weighted Step Ups 5-10 Strict Pull Ups Core: 3 rds of 30 on 30 off Leg...

Endurance : Partner up. Every 12 mins. ( 10 min Cap on each wod ) Workout 1 Row 1k/900m 60 Powerbag Squats Row 800/700m Workout 2 2RDS...

Strength: Macho Man EMOM X 15 MINS 3 Power Cleans 3 Front Squats 3 STOH Workout: 16 min AMRAP Run 200m 15 DB C&J 9 Devils Press 15 Cals...

Strength : Pressing 4 x 5 Strict Press 4 x 4 Push Press Every 90 Secs Conditioning : EMOTM X 20 MINS 1st Ski 12/10 Cals 2nd 10 Front...

Front Squats: Every 3 mins 8@50% 6@60% 6@70% 4@80% 2@90% Workout: Partner 16 min AMRAP Run 200m Together 60 Wall Balls 40 DB Snatch 30...

Strength : Part (A) Deadlift 6,6,4,4,3 Every 2:30 Part (B) Bench and Pull 5,4,3,3,2 Sets 1,3,5 Max Strict Pull ups Every 3:00...

40 MIN PARTNER AMRAP Run 200m Together 20 Cals 20 Burpees Run 400m Together 40 Cals 40 Sandbag Squats Run 600m Together 60 Cals 20...

Strength : Hang Power Clean 8 Sets to build to a heavy treble. Every 90 Secs Conditioning : Every 5 mins for 20 mins Bike 18/15 - Ski...

Strength : Push Press 6 x 4 Every 90 secs Conditioning : EMOTM x 20 mins 1st 14 HSPU or Double DB Push press 2nd 8 Burpee Box jump...