Friday 1st of MarchStrength: 15 mins 5 Bench Press 10 DDB RDL 10 Bent Over Row BB 10 Strict Pull Ups 15 Reverse Crunches 10 Cals EB 1 Sled Push 1 Sled Pull...
Thursday 29th of February32 min AMRAP Row 2000m/1800m 20 Synchro Burpees 30 Sandbag Squats 4000m/3600 Bike 20 Synchro Burpees 60 Sandbag Squats 1200m/1000m Ski 20...
Wednesday 28th of FebruarySnatch: Every 2 mins x4 3 Hang Squat Snatches Rest 2 mins Emom x 4 2 Squat Snatches Workout: 12 min AMRAP 15 STOH 50/35kg 10 Burpees Over...
Tuesday the 27th of February.Strength : Pressing 5 x 3 Push Press Every 2:00 Conditioning : EMOTM X 20 mins 1st 12 HSPU or Double DB Push press 2nd 5 Hang Power...
Monday the 26th of February.Strength : Front Squat 1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75% Every 3:00 Conditioning : For Time . 70/60 Cal Row 60 Wallballs 50...
Friday the 23rd of February.Strength : Deadlift 8,8,6,6,4 @50%,60%,70%,75%,80% Every 2:30 Bench press and Row 5 x 4 Super set with 16 KB Gorilla rows. Every 2:30...