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Recent Posts
Archive
Friday 1st of March
Strength: 15 mins 5 Bench Press 10 DDB RDL 10 Bent Over Row BB 10 Strict Pull Ups 15 Reverse Crunches 10 Cals EB 1 Sled Push 1 Sled Pull...
460 views
Thursday 29th of February
32 min AMRAP Row 2000m/1800m 20 Synchro Burpees 30 Sandbag Squats 4000m/3600 Bike 20 Synchro Burpees 60 Sandbag Squats 1200m/1000m Ski 20...
547 views
Wednesday 28th of February
Snatch: Every 2 mins x4 3 Hang Squat Snatches Rest 2 mins Emom x 4 2 Squat Snatches Workout: 12 min AMRAP 15 STOH 50/35kg 10 Burpees Over...
489 views
Tuesday the 27th of February.
Strength : Pressing 5 x 3 Push Press Every 2:00 Conditioning : EMOTM X 20 mins 1st 12 HSPU or Double DB Push press 2nd 5 Hang Power...
519 views
Monday the 26th of February.
Strength : Front Squat 1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75% Every 3:00 Conditioning : For Time . 70/60 Cal Row 60 Wallballs 50...
539 views
Friday the 23rd of February.
Strength : Deadlift 8,8,6,6,4 @50%,60%,70%,75%,80% Every 2:30 Bench press and Row 5 x 4 Super set with 16 KB Gorilla rows. Every 2:30...
476 views
thursday the 22nd of February.
Endurance : For Time ( Partner) 2 RDS 500m Row 50 Wallballs 30 Burpee 1 RD Ski 800m 50 Box Step ups 22.5/15kg Ski 800m 50 Box Step ups 2...
573 views
Wednesday 21st of February
EMOM x 4 3 High Hang Squat Snatch Rest 2 mins EMOM x 4 2 Hang Squat Snatch Rest 2 mins EMOM x 4 2 Squat Snatch Workout: 14 min AMRAP Row...
500 views
tuesday the 20th of February.
Strength : Pressing Strict 5 x 4 Every 2:30 5 Strict Pull ups after each set. Conditioning : EMOTM x 16 mins 1st 5 Thrusters ( heavy )...
472 views
Monday the 19th of February.
Strength : Front Squat 2 x 10 @50% 2 x 8 @60% 1 x 6 @70% Every 3:00 Conditioning : Partner up 18 mins AMRAP 30/24 Cals Row 20 Synchro DB...
548 views
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