Strength: Every 2 1/2 mins Bench Press 4x10 @65% Deadlift 4x10 @65% Workout: 10 MIN AMRAP 40 Double Unders 30 Sit Ups 20 Push Ups 10...

4rds Strict press x5 Banded pull ups x5 3rds Push press x 3 Bent over rows x5 Skill Practice HSPU Wod EMOM 1. 10cals row 2. ⁠5 barbell...

PARTNER WORKOUT: 35 MIN TIME CAP  80/70 Cal Row  600m Run Together   60 Wall Balls  80/70 Cal Ski  400m Relay Run 60 Target Burpees 80/70...

AMRAP 12 MINS SKI 10/8 CALSB 14 PB REVERSE LUNGE 12 GORILLA KB ROWS 10 DOUBLE DB BENCH AMRAP 12 MINS 8 TTB 10 HANG DB C AND JERK 14/12 ...

Strength : Clean EMOTM X 4 3 X High Hang Clean EMOTM X 4 2 X Hang Clean EMOTM X 4 1 X Full Clean Conditioning : 15 MIN AMRAP 8 TTB 10...

Team of 10 - EMOM 50 (5 rounds) 1. Max meters Assault runner* 2. 240/200m Ski 3. 250/220m Row 4. 250/220m Ski 5. 250/220m Row 6. 14/12...

Strength : Back Squat 8,8,8,8,8 @60% OF 1RM (Every 2:30) Conditioning : 20 MIN AMRAP 24 FRONT SQUATS 20 HSPU OR HRPU BIKE 30/24 CALS 16...

PARTNER UP . 30 MIN. AMRAP BIKE 50/40 CALS 40 KB SWINGS RUSSIAN 40 KB REVERSE LUNGES BIKE 50/40 CALS RUN 50/40 CALS 40 DB C & J 40 DB SA...

Strength: 25 mins  Deadlifts x 20   Bench Press x 20  Strict Pull Ups x 20 Sled Push x 4  Sled Pull x 4  Man Makers x 10  Farmers Carry...

Partner For Time 4k Bike  2k Row  1600m Ski 40 Target Burpees  800m Relay Run 2k Bike  1k Row  800m Ski  40 Target Burpees  800m Relay Run