Wednesday the 18th of September.
Strength : Power Clean + Jerk 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk Every 90 Secs x 10 Conditioning : EMOTM x 16 1st Echo...
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Tuesday the 17th of September.
Strength : Front Squat 5 x 8 ( Every 3:00 ) Conditioning : For Time Buy in : Row 1k/900m or Bike 2200m/2000m or Ski 950/850m 2 rds. 80...
441 views
Monday the 16th of September.
Strength : Strict and Push Press 4 x 4 Strict Press Every 90 Secs 4 x 3 Push Press Every 90 Secs Conditioning : Partner up. 18 min...
459 views
Friday the 13th of September.
Strength : Deadlift 6,6,4,4,3,3 ( building to a heavy 3) Every 2:30 Conditioning : EMOTM X 16 1st 10/8 Cal Ski 2nd 10 Double DB Bench...
458 views
Thursday the 12th of September.
Endurance : Partner 2 rounds for time. Bike 60/50 Cals Run 200m together 30 Synchro Airsquats Row 60/50 Cals 40 Target burpee 30 Syncho...
500 views
Wednesday 11th of September
Strength: Every 2 ½ mins 1 Power Clean 2 Hang Power Cleans 2 Hang Squat Cleans Workout: 12 MIN AMRAP Run 400m 20 Wall Balls 20 Db...
491 views
Tuesday the 10th of September.
Strength : Press ,Pull and midline 5 Sets 4 Strict Press + 8 Barbell Bent over rows + 20 Sec Hollow rock or Hold Every 3 mins...
560 views
Monday the 9th of September.
Strength : Back Squat 4,4,3,3,2,2 sec Pause at Bottom ) Every 2:30 Conditioning : Partner up. AMRAP 20 mins. 24 Front Squats alt STOH...
557 views
Friday 6th of September
Strength: 15 mins of work  5 Deadlift @75% 5 Strict HSPU/Seated Press 10 Chin Ups 1 Sled Push 1 Sled Pull 10 Weighted Box Step Ups...
437 views
Thursday the 5th of September.
Endurance : Partner up. Every 12 mins for 48 mins. ( Time Cap 10 mins ) Row 800m 30 Target Burpees Bike 1800m Relay Run 800m
543 views
WOD: Blog
©2024 by CrossFit Limerick.
bottom of page