top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Friday 13th of December
Part A: Every 3 mins x 5 Deadlift x 6 @65% DDB RDL x 8Â Bent over row x 8 Part B: Every 3 mins x 5Â Bench Press x 6 @70% Strict Pull Up x...
227 views
Thursday 12th of December
Partner Workout 4 Rounds For Time 50 MIN CAP Bike 60/50 Cals Run 400m together Row 50/40 Cals Relay Run 400m Ski 40/30 Cals 40...
420 views
Wednesday 11th of December
Strength: Power Cleans Every 2 ½ mins 5@ 60% 4@ 70% 4@ 75% 3@ 80% 2@ 85% Workout: EMOM X 16 MINS 1st min: 12/10 Cals EB 2nd min: 20...
418 views
Tuesday the 10th of December.
Strength :Press and Pull Strict Press' 6,6,4,4,3 Superset with 8 Bent over row. Every 3:00 Conditioning : "Jackie" For Time. 1000m Row 50...
412 views
Monday the 9th of December.
Strength : Back Squat Week 7 1 x 8 @60& 1 x 6 @70% 1 x 4 @75% 1 x 4 @80% 1 x 3 @85% Every 3:00 Conditioning : Partner up. 20 mins AMRAP...
445 views
Friday the 6th of December.
Strength : 25 mins 1 sled push 3 Deadlifts 70-80% 3 Bench Press 70-80% 5-10 Wide Grip Strict Pull ups 10 DB Reverse lunges 20 Sec...
394 views
Thursday 5th of December
Partner Wod: 35 MIN AMRAP 1k Row  60 Sandbag Squats 60 Burpees 2k Bike  60 Wall Balls 50 Burpees 1k Ski 60 Cals EB 40 Burpees 1k...
541 views
Wednesday the 4th of december.
Strength : Clean EMOTM x 6 2 Power Cleans EMOTM x 6 2 Squat Cleans Conditioning : EMOTM x 15mins 1st Min 5-8 Clean and Jerks 2nd Min ...
465 views
Tuesday 3rd of December
Strength: Every 2 mins x 4 Push Press  x 4 @60% Rest 2 mins Every 2 mins x 4 Push Jerk  x 4 @70% Workout: 12 MIN AMRAP 12/10 Cals EB/Ski...
466 views
Monday the 2nd of December.
Strength : Back Squat. week 6 1 x 6 @60% 1 x 6 @70% 1 x 6 @75% 1 x 4 @80% 1 x 4 @80% Every 3:00 Conditioning : For time. 80/70 Cal Row 60 ...
511 views
WOD: Blog
bottom of page