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Tuesdsay 20th of May
Strength: Every 2 ½ mins Strict Press 5x8  Strict Pull Up (wide grip) X 5 after each set   EMOM X 16 MINS 1st min: 12 CTB/PU/RR...
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Monday 19th of May
Strength: Every 2 ½ mins Back Squats 5x8 @60% Workout: 18 MIN AMRAP Run 200m Together 30 TTB 60 Wall Balls 30 Db Snatch 30 Cals...
402 views
Express
PARTNER UP 30 MINS 40/36 CALS ROW 40 DB BOX STEP UPS 20 BURPEE BOX JUMP OVERS 40/36 CALS BIKE 40 KB SWINGS RUSSIAN 20 PULL UPS 40/36 CALS...
63 views
Friday 16th of May
Strength: 15 MIN CAP 10/9/8/7/6/5/4/3/2/1 Deadlifts Bench Press Chin Ups 100m Single Arm Farmers Carry Workout: 10 MIN AMRAP 20 Cals...
342 views
7:30 class
Teens Class 15min AMRAP 2 sled push 6 Deadlifts 5 Banded pull ups 6 Seated DB press 1 x Rope Climb Skill Double Unders Wod 10min AMRAP...
57 views
Thursday 15th of May
4 RDS FOR TIME Ski 600/500m 40 Wall Balls 30 Target Burpees Run 400m Together Row 1000/900 alternate with Bike 2000/1800m TIME CAP...
471 views
Express
EMOM X 12 1ST 12/10 CALS 2ND 10 DOUBLE DB BENCH PRESS 3RD 16 V UPS AMRAP X 11 RUN 100M 10/8 CALS SKI 20 AIRSQUATS 16 SA DB PUSH PRESS
92 views
Wednesday 14th of May
Strength : 12 MIN EMOMÂ 1st min: 10 TTBÂ 2nd min: 20 Second L-Sit Rings/Kb 3rd min: 12 Barbell Supinated Bent Over Row WORKOUT: 12 MIN...
424 views
TUESDAY THE 13TH OF MAY.
Strength : 5 Rds 4 Push Press 8 Strict Pull ups 20-30 Sec Hollow rock or Hold Every 3:00 Conditioning : 14 min AMRAP Run 200m alt Bike...
501 views
Monday the 12th of May.
Strength : Front Squat 8,6,4,3,2,2, @50%,60%,70%,80%,85%,90% Every 2:30 Conditioning : Partner AMRAP 20 mins Row 24/20 Cals 24 HSPU 20...
532 views
WOD: Blog
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