Strength: Every 2 ½ mins  A: Deadlift 5x5 @70% B: Bench Press 5x5@70% Workout: 10 min AMRAP 20/18 Cals Alternate Machines  30 Air Squats ...

Partner Workout: 2 RDS FOR TIME (40 MIN TIME CAP) Ski 800m  30 Target Burpees  Row 800m  Bike 3k  Run 800m Together

EMOTM X 15 1sr 10/8 Cals Ski 2nd Double DB BENCH x 10 3rd 30 Sec L sit AMRAP 10 MINS 12/10 CALA ALT MACHINE 12 DB SNATCH 10...

Strength/Skill : EMOTM X 10 1ST 30 SECS HANDSTAND HOLD 2ND 30 SECS L SIT Conditioning : EMOTM X 16 1ST 3 HPC + 2 STOH 2ND 2 CLUSTERS

trength: Every 2 ½ mins x 5 Strict Press x 6@ 70% Strict Pull Ups x 6  Workout: 16 min EMOM 1st min: 12/10 Cals EB 2nd min: 12 Db C&J ...

30 MIN AMARAP BIKE 1K + 20 SINGLE ARM DB PUSH PRESS + 20 V UPS ROW 500M + 20 KB SWINGS + 20 PUSH UPS SKI 400M + 15/12 CALS ECHO + 20...

Strength : Front Squat 8,6,6,5,5 Every 2:30 Conditioning : Partner up. AMRAP 22 Mins Row alt Ski 30/26 Cals 32 Wallballs 20 TTB alt C2B...

Strength : Deadlift 6,5,4,3,3,3 Superset with 5 Strict Chin ups Every 3:00 Conditioning : 4 Rds of each 30 sec on 30 sec off Ski Cals DB...

Endurance : Partner up. Time Cap 48 mins. 3 Rounds For Time. Run 400m together Row 1k/900m Relay run 400m Bike 2k/1800m 40 Power bag...

EMOTM X 15 1ST ROW 12/10 CALS 2ND 12 SA DB THRUSTERS 3RD 12 V UPS (B) CLASS WOD