Friday 1st of December
Strength: 18 mins 5 Deadlifts @70% 5 Chin Ups 10 Weighted Box Step Ups 10/8 Cals Echo Bike 1 Sled Pull 1 Sled Push Workout: For Time Buy...
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Recent Posts
Archive
Thursday the 30th of November.
Endurance : Partner Part (A) 3 rds for Time Row 1k 400m Relay run 20 Burpee Time Cap 18 mins Part (B) For Time Bike 3k Ski 2k Bike...
469 views
Wednesday the 29th of November.
Primer : 10 Mins of Clean and Push Jerk EMOM x 30 mins 1st min 13/11 Cal Row 2nd min 1 Rd of Macho Man 3rd min 12 C2B/Pull up or...
557 views
Tuesday the 28th of November.
Strength : 4rds 5 Strict Press + 10 Pendlay rows Every 2:00 4 rds 5 Bench press + 5 Strict Pull ups Every 2:00 Conditioning : 4 rds for...
571 views
Monday the 27th of November.
Strength : Front Squat 2 x 8 @60%,65% 2 x 6 @70%75% 1 x 4 @80% Every 3:00 Conditioning : 16 mins AMRAP. Partner Bike 30/24 Cals 30...
513 views
Friday the 24th of November.
Strength : 5 Rds 5 Deadlifts @60%,60%,65%,65%,70% Super set with 14 KB Gorilla Rows Every 3:00 Conditioning : 10 Min AMRAP 15/12 Cals...
459 views
Thursday the 23rd of November.
Endurance : Partner up For Time. Run 200m 60 Cals Bike 50 Cals Row 40 Cals Ski Run 400m 60 Wallballs 40 Burpee to target Run 600m 60...
499 views
Wednesday 22nd of November
Strength: Every 90 sec for 7 sets Squat Cleans x 3 Workout: 16 min EMOM 1st min: 8 D-Ball over shoulder 2nd min: 14 Db C&J 3rd min: 50...
552 views
Tuesday the 21st of November.
Strength : 5 Rds 5 Bench 5 Strict Chin ups. Handstand hold or walk 20 Secs Every 3 mins Conditioning : 14mins Run 200m 10 Hangpower Clean...
569 views
Monday the 20th November.
Strength : Front Squat 4 x 8 @50%,60%,65%,70% Every 3:00 Conditioning : 3:00 mins on 3:00 mins off . 4rds 10 Box Jump overs 10 Double DB...
543 views
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