Strength: 18 mins 5 Deadlifts @70% 5 Chin Ups 10 Weighted Box Step Ups 10/8 Cals Echo Bike 1 Sled Pull 1 Sled Push Workout: For Time Buy...

Endurance : Partner Part (A) 3 rds for Time Row 1k 400m Relay run 20 Burpee Time Cap 18 mins Part (B) For Time Bike 3k Ski 2k Bike...

Primer : 10 Mins of Clean and Push Jerk EMOM x 30 mins 1st min 13/11 Cal Row 2nd min 1 Rd of Macho Man 3rd min 12 C2B/Pull up or...

Strength : 4rds 5 Strict Press + 10 Pendlay rows Every 2:00 4 rds 5 Bench press + 5 Strict Pull ups Every 2:00 Conditioning : 4 rds for...

Strength : Front Squat 2 x 8 @60%,65% 2 x 6 @70%75% 1 x 4 @80% Every 3:00 Conditioning : 16 mins AMRAP. Partner Bike 30/24 Cals 30...

Strength : 5 Rds 5 Deadlifts @60%,60%,65%,65%,70% Super set with 14 KB Gorilla Rows Every 3:00 Conditioning : 10 Min AMRAP 15/12 Cals...

Endurance : Partner up For Time. Run 200m 60 Cals Bike 50 Cals Row 40 Cals Ski Run 400m 60 Wallballs 40 Burpee to target Run 600m 60...

Strength: Every 90 sec for 7 sets Squat Cleans x 3 Workout: 16 min EMOM 1st min: 8 D-Ball over shoulder 2nd min: 14 Db C&J 3rd min: 50...

Strength : 5 Rds 5 Bench 5 Strict Chin ups. Handstand hold or walk 20 Secs Every 3 mins Conditioning : 14mins Run 200m 10 Hangpower Clean...

Strength : Front Squat 4 x 8 @50%,60%,65%,70% Every 3:00 Conditioning : 3:00 mins on 3:00 mins off . 4rds 10 Box Jump overs 10 Double DB...