Thursday the 1st of December.
Endurance: For Time 400m Run Together 1k Row 400m Run Together 75 Goblet Lunges 20kg/15kg 400m Run Together 1k Ski 400m Run Together 1k Bike 400m Run Together 75 Wallballs 9/6Kg Run 400m Together Time Cap 30 mins
Thursday the 1st of December.
Wednesday 30th of November
Tuesday the 29th of November.
Monday the 28th of November.
Friday the 25th of November.
THursday the 24th of November.
Wednesday 23rd of November
Tuesday the 22nd of November.
Monday the 21st of November.
Friday 18th of November