Thursday the 1st of December.
Endurance: For Time 400m Run Together 1k Row 400m Run Together 75 Goblet Lunges 20kg/15kg 400m Run Together 1k Ski 400m Run Together 1k...
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Wednesday 30th of November
Strength: Complex of Clean&Jerk Every 2 ½ mins for 5 sets 1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk Workout: 20 min Emom 1st...
415 views
Tuesday the 29th of November.
Strength : 5 rds 5 Strict HSPU/ Negatives/ Pike Push ups/ Handstand hold 5 Bench 5 Strict Pulls Every 3:00 mins Conditioning : 12 min...
439 views
Monday the 28th of November.
Strength : Front Squat. 6,4,4,2,2 ,60%,70%,75%,80%,80% Every 2:30 Accessory : 4 Lengths of gym. 2 x DB Lunge Conditioning : 12 min AMRAP...
412 views
Friday the 25th of November.
Strength : Deadlift Every 3 mins 8,8,6,6,4,4 @50%,50%,60%,60%,70%,70% Superset with 8 reps of 2 x DB RDL Conditioning : 10 min AMRAP...
407 views
THursday the 24th of November.
Endurance : Every 10 mins for 40 mins ( Partner up ) Row 1k/900m / Bike 2k/1800m 150 Double Unders or 300 ss 40 Burpees Time Cap 8 mins...
415 views
Wednesday 23rd of November
Strength: Split Jerk 5 reps Every 2 ½ mins for 5 sets Workout: 20 min EMOM 1st min: 15/12 Cals Bike/Row Alternate 2nd min: 5 Power Cleans...
445 views
Tuesday the 22nd of November.
Strength : Press and Pull (5 Sets) 5 Strict Press 4 + 4 Strict Pull and Chin ups 20 Sec Hollow Every 2:30 Conditioning : For Time....
473 views
Monday the 21st of November.
Strength : Front Squat 2 x 8 @50% 2 x 6 @60%, 2 x 4 @70% Super set with Bulgarian Split squat. 10 reps. 5 Each leg. Every 3 mins...
486 views
Friday 18th of November
Strength: Every 3 mins for 18 mins 5 Deadlifts@65% 5 Bench Press@65% 5 D-Ball Cleans (over shoulder) Workout: 10 min EMOM 1st min: 1...
460 views
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