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Tuesday the 3rd of February.
Strength : Front Squat 10,8,8,6,4 @ 60%,70%,75%,80%,85% Every 3:00 Conditioning : Partner up. 22 min AMRAP 20 Double DB Reverse lunge Alt DB Forward Lunges 24 HSPU 24/20 Cals Row 24 TTB 20 Double DB Thrusters Alt STOH 24/20 Cals Bike
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)