Thursday 1st of FebuaryPartner Workout Run 200m Together 30 Burpees Row 400m Bike 800m Ski 400m Run 400m Together 30 Burpees Row 800m Bike 1600m Ski 800m Run...
Wednesday 31st of JanuaryStrength: EMOM X 4 3 High Hang Power Snatch Rest 2 mins EMOM X 4 3 Hang Power Snatch Rest 2 mins EMOM X 4 1 Power Snatch + 3 OHS Workout:...
Tuesday the 30th of January.Strength : Pressing Strict Press 5,4,4,3 Push Press 4,3,3,2 Push Jerk 3,2,2,1 Every 90 Secs. Conditioning : EMOM x 16 mins 1st 10/8...
Monday the 29th of January.Strength : Back Squat 1 x 8 @60%, 1 x 8 @70% 1 x 6 @75%, 1 x 6 @80% 1 x 4 @85% Every 3:00 Conditioning : Partner up. 18 mins AMRAP Bike...
Friday 26th of JanuaryStrength: Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press @70% 10 Single Arm Rows 8 Plank DB Pull Through Workout: For Time...
THursday the 25th of January.Endurance : Partner up 16 mins Row 1k 60 Single arm DB Front squat 22.5/15kg Row 1k 60 DB Box step ups Max cals on row remainder of time....