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Recent Posts
Archive
Thursday 1st of Febuary
Partner Workout Run 200m Together 30 Burpees Row 400m Bike 800m Ski 400m Run 400m Together 30 Burpees Row 800m Bike 1600m Ski 800m Run...
518 views
Wednesday 31st of January
Strength: EMOM X 4 3 High Hang Power Snatch Rest 2 mins EMOM X 4 3 Hang Power Snatch Rest 2 mins EMOM X 4 1 Power Snatch + 3 OHS Workout:...
527 views
Tuesday the 30th of January.
Strength : Pressing Strict Press 5,4,4,3 Push Press 4,3,3,2 Push Jerk 3,2,2,1 Every 90 Secs. Conditioning : EMOM x 16 mins 1st 10/8...
514 views
Monday the 29th of January.
Strength : Back Squat 1 x 8 @60%, 1 x 8 @70% 1 x 6 @75%, 1 x 6 @80% 1 x 4 @85% Every 3:00 Conditioning : Partner up. 18 mins AMRAP Bike...
596 views
Friday 26th of January
Strength: Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press @70% 10 Single Arm Rows 8 Plank DB Pull Through Workout: For Time...
494 views
THursday the 25th of January.
Endurance : Partner up 16 mins Row 1k 60 Single arm DB Front squat 22.5/15kg Row 1k 60 DB Box step ups Max cals on row remainder of time....
527 views
Wednesday 24th of January
Strength: Power Snatch EMOM X 4 3 High Hang Snatch Rest 2 mins EMOM X 4 3 Hang Snatch Rest 2 mins EMOM X 4 3 Snatch Workout: 15 min AMRAP...
533 views
Tuesday the 23rd of january.
Strength : Pressing 3 x 4 Strict Press 3 x 3 Push Press 3 x 2 Push Jerk Every 90 Secs Conditioning : For Time 18 Burpee Box Jump overs...
561 views
Monday the 22nd of January.
Strength : Back Squat 1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80% Every 3:00 Conditioning : 3:00 on 3:00 off Row alt Bike 18/15 Cals...
565 views
Friday 19th of January
Strength: Every 2 mins 5 sets Deadlift x 5 @70% Rest 3 mins Every 2 mins 5 sets Bench Press x 5 @70% Strict Pull Ups x 5-10 reps Workout...
500 views
WOD: Blog
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