Tuesday the 1st of August.Strength : Press and Pull Bench Press 4 x 5 @70%70%,75%,80% 1 x ME @60% ( aim to get between 10-15 reps) Every 2:30 Strict Pull 3 x ME (...
Monday the 31st of July.Strength : Hatch Squat Back Squat 4 x 6 @65%,70%,75%,75% Every 2:30 Front Squat 4 x 5 @60%,65%,70%,70% Every 2:00 Conditioning : Partner...
Friday the 28th of July.Strength : Deadlift 5 x 6 @ @70% Every 2:30 Conditioning :20 mins no measure 1 Sled Push 1 Farmers Carry 100m (gate and back) 5 Strict...
Thursday 27th of JulyPartner Wod: Every 15 mins for 45 mins 50/44 Cal Row Relay 400m Run Ski 40/32 Cals Run 200m Together Bike 50/44 Cals 30 Burpees 12 min...
Wednesday 26th of JulyStrength: Every 3 mins for 5 sets 8 Bench Press @ 65% 6 Strict Pull Ups 20 Handstand Hold Workout: 15 min Amrap Row 400/300m/ Bike...
Tuesday the 25th of July.Strength : Pressing Strict : 5 x 4 @ 70% Push Press : 3 x 6 Every 90 Secs Conditioning : 4 rds of 3 mins on 3 mins off. Bike 30/25 Cals...