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Recent Posts
Archive
Tuesday the 1st of August.
Strength : Press and Pull Bench Press 4 x 5 @70%70%,75%,80% 1 x ME @60% ( aim to get between 10-15 reps) Every 2:30 Strict Pull 3 x ME (...
497 views
Monday the 31st of July.
Strength : Hatch Squat Back Squat 4 x 6 @65%,70%,75%,75% Every 2:30 Front Squat 4 x 5 @60%,65%,70%,70% Every 2:00 Conditioning : Partner...
466 views
Friday the 28th of July.
Strength : Deadlift 5 x 6 @ @70% Every 2:30 Conditioning :20 mins no measure 1 Sled Push 1 Farmers Carry 100m (gate and back) 5 Strict...
403 views
Thursday 27th of July
Partner Wod: Every 15 mins for 45 mins 50/44 Cal Row Relay 400m Run Ski 40/32 Cals Run 200m Together Bike 50/44 Cals 30 Burpees 12 min...
450 views
Wednesday 26th of July
Strength: Every 3 mins for 5 sets 8 Bench Press @ 65% 6 Strict Pull Ups 20 Handstand Hold Workout: 15 min Amrap Row 400/300m/ Bike...
427 views
Tuesday the 25th of July.
Strength : Pressing Strict : 5 x 4 @ 70% Push Press : 3 x 6 Every 90 Secs Conditioning : 4 rds of 3 mins on 3 mins off. Bike 30/25 Cals...
399 views
Monday 24th of July
Back Squats Every 2 ½ mins 1x5 @60% 1x5 @65% 1x5 @70% 1x5 @75% Front Squat Every 2 mins 1x5 @60% 1x5 @60% 1x5 @60% 1x5 @60% Partner...
402 views
Friday 21st of July
15 mins of work no measure 5 Bench Press @60% 5-10 Wide Grip Pull Ups 10 Weighted Box Step Ups 10 Single Arm Rows Rest 5 mins 15 mins of...
410 views
Thursday 20th of July
Partner Workout 4000/3600 Bike 400m Run Together 2000/1800m Row 600m Run Together 1500/1200m Ski 800m Run Together 60/50 Cals Echo Bike...
453 views
WEdnesday 19th of July
Strength: Every 2 ½ mins Power Clean 5x3 Workout: 12 Min AMRAP 60/50 Cals 50 Sandbag Squats 400m Run 30 DB Snatch 200m 10 HPC 70/50kg 10...
491 views
WOD: Blog
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