Run 1k Ski 1k/ Row 1k/ Bike 2k alternate 2 Sled Push 2 Lengths Burpee Broad Jumps 20 Wall Balls

Strength Session: 30 MINS WORK (partner) 200m Farmers Carry  20 Bench Press  4 Sled Pushes  20 Deadlifts  20 Strict Chin Ups  10 Man...

Every 2.30 mins 5 back squats 10 rev lunge Skill HSPU Wod 10min AMRAP 10Cals bike Alt ski 8 DB snatch 8 Burpees 16 Airsquats