Friday 31st of May
Every 5 mins for 25 mins Partner Farmers Carry 200m 16 Deadlifts @70% 10 Strict Press Workout: 10 Min AMRAP 10/8 Cals alternate machines...
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Thursday the 30th of May.
Endurance : Partner up. 2RFT Row 1k Relay Run 800m 40 Powerbag Lunges Bike 2k 600m Run together 40 Burpees Time Cap 36 mins.
479 views
Wednesday 29th of May
Strength: Every 90 seconds 10 Rounds of 1 Power Clean 1 Hang Power Clean 2 Front Squats Workout: For Time 1k Row/2k Bike 60 Wall Balls 30...
478 views
Tuesday the 28th of May.
Strength : Press and Pull 5 Rds 5 Bench Press + 10 Barbell Rows Every 3:00 Conditioning : EMOTM X 20 1st Run 14/12 Cals 2nd 15 Pull ups...
443 views
Monday the 27th of May.
Strength :Back Squat 6,6,4,3,2,1 @70%,75%,80%,85%,90%,100-105% If not building to a heavy 1RM. 6 x 5 @70% Every 3:00 Conditioning : 3:00...
485 views
Friday 24th of May
Strength: 20 Mins 100m Farmers Carry 8 Deadlifts @65-70% 8 Bench Press @65-70% 8 DDB Step Ups 1 Sled Pull 5 Strict Pull Ups Workout: 8...
405 views
Thursday 23rd of May
Every 10 mins x 4 (8 min cap each round) Run 800m together Row 1k Run 800m together Bike 2400m Run 800m together Ski 1k Run 800m together...
492 views
Wednesday the 22nd of May.
Strength : 12 Sets 1 Full Clean + 1 Jerk Every 60 Secs. Conditioning : For Time. Run 200m 20 C2B/Pullups 20 Double DB Box step overs...
466 views
Tuesday the 21st of May.
Strength : Press and Pull 5 Sets of 4 Strict Press @70-80% + 5 Strict Pull ups + 10 Gorilla Rows KB Every 3:00 Conditioning : 4min AMRAP...
473 views
Monday the 20th of May.
Strength : Back Squat 6,6,4,3,2 @ 70%,75%,80%,80%,90% Every 3:00 Conditioning : Partner. 20 min AMRAP 1000m Bike erg 40 HSPU/ Push ups 20...
493 views
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