Friday the 22nd of December
Conditioning : 12 Movements of Christmas :-)
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Thursday the 21st of December.
Endurance : Partner up. 36 min AMRAP 80/70 Cal Row Relay run 400m ( Main Door ) 40 Power bag Squats 70/60 Cal Ski Run 400 m togeher (...
603 views
Wednesday the 20th of december.
Strength : Every 60 secs x 12 1 Power Clean 1 Hang Power Clean 1 Push Jerk Conditioioning : 3:00 on , 3:00 off x 3 2 Wall Walk 8 Box jump...
539 views
Tuesday 19th of December
Strength: Every 3 mins for 5 sets 6 Strict Press + 10 Gorilla Rows (Kettlebells) Workout: 5 mins on 2 off Part A 10/20/30 Cals Rower +...
566 views
monday the 18th of december
Strength: Back Squat 2 x 10 @50,60% 2 x 8 @65,70% Every 2.30 Acessory: 4 x 1 length of 2 DB lunge Conditioning: Partner 16 mins amrap...
555 views
Friday 15th of December
Strength: 20 mins 1 Sled Push 1 Sled Pull 5 Bench Press 5 Deadlifts 5-10 Chin Ups 100m Farmers carry 32/24kg 10 DDB RDLS Workout: 10 min...
491 views
Thursday the 14th of December.
Endurance : 4rds for Time ( Partner ) Run 200m together Bike 1200m 40 Wallballs Row 500m 40 Wallballs Ski 400m 40 Wallballs Time Cap 40...
493 views
Wednesday 13th of December
Strength: Every 2 mins for 6 sets Build every set 3 Power Cleans 2 Hang Power Cleans 1 Hang Squat Clean Workout: 15 min AMRAP Run 200m 10...
590 views
Tuesday the 12th of December.
Strength : Push Press and Pull 5 rds 5 Push Press + 5 Strict Pull ups Evert 3:00 Conditioning : EMOTM x 16 1st min 2-5 WallWalks 2nd...
554 views
Monday the 11th of December.
Strength : Front Squat 2 x 6 @50%,60% 2 x 4 @70%,75% , 2 x 2 @80%,90%, 1 x 95% 1 x 100+% Every 2:30 ( if not maxing out do sets of 5...
498 views
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