Thursday the 21st of December.Endurance : Partner up. 36 min AMRAP 80/70 Cal Row Relay run 400m ( Main Door ) 40 Power bag Squats 70/60 Cal Ski Run 400 m togeher (...
Wednesday the 20th of december.Strength : Every 60 secs x 12 1 Power Clean 1 Hang Power Clean 1 Push Jerk Conditioioning : 3:00 on , 3:00 off x 3 2 Wall Walk 8 Box jump...
Tuesday 19th of DecemberStrength: Every 3 mins for 5 sets 6 Strict Press + 10 Gorilla Rows (Kettlebells) Workout: 5 mins on 2 off Part A 10/20/30 Cals Rower +...
monday the 18th of decemberStrength: Back Squat 2 x 10 @50,60% 2 x 8 @65,70% Every 2.30 Acessory: 4 x 1 length of 2 DB lunge Conditioning: Partner 16 mins amrap...
Friday 15th of DecemberStrength: 20 mins 1 Sled Push 1 Sled Pull 5 Bench Press 5 Deadlifts 5-10 Chin Ups 100m Farmers carry 32/24kg 10 DDB RDLS Workout: 10 min...