Friday the 23rd of December.12 Movements of Christmas. 1 Clean 50/35kg 2 STOH 50/35kg 3 Thrusters 50/35kg 4 Burpee over bar 5 TTB 6 Slamballs 15/10kg 7 AB Alt Ski 8...
Thursday the 22nd of December.Endurance : Partner. 8 Rounds of You go I go. 500/450m Bike + 8 Burpee to plate 8 Rounds 250/220m Row + 10 OH Swings 8 Rounds Ski...
Wednesday the 21st of DEcember.Conditioning : 30 mins Every 2:00 (A) 15 Slamballs + 10 HSPU or 2DB STOH (B) 5 Power Clean +20 Airsquats (C) 15/12 Cals AB * 2 mins to...
Tuesday 20th Of DecemberStrength: Strict Press + Strict Pull Ups 4 Sets Every 2 ½ mins 12 Reps@50-60% 5 Strict Pull Ups Workout: 10 min Amrap 30 Double Unders/60...
Monday the 19th of December.Strength : Front Squat 6,6,4,4,2,1,1 @60%,65%,70%/80%,90%,95%,100+% Every 2:30 Conditioning : 14 min Partner AMRAP Partner A 15/12 Cals...
Friday 16th Of December Strength: Every 2 ½ mins Deadlifts 3 Sets of 10 Reps @60-65% Workout: For Time 30 DB Hang C&J 20 Push Ups Bike 400/Row 200m 30 DB...