Friday the 23rd of December.
12 Movements of Christmas. 1 Clean 50/35kg 2 STOH 50/35kg 3 Thrusters 50/35kg 4 Burpee over bar 5 TTB 6 Slamballs 15/10kg 7 AB Alt Ski 8...
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Recent Posts
Archive
Thursday the 22nd of December.
Endurance : Partner. 8 Rounds of You go I go. 500/450m Bike + 8 Burpee to plate 8 Rounds 250/220m Row + 10 OH Swings 8 Rounds Ski...
413 views
Wednesday the 21st of DEcember.
Conditioning : 30 mins Every 2:00 (A) 15 Slamballs + 10 HSPU or 2DB STOH (B) 5 Power Clean +20 Airsquats (C) 15/12 Cals AB * 2 mins to...
402 views
Tuesday 20th Of December
Strength: Strict Press + Strict Pull Ups 4 Sets Every 2 ½ mins 12 Reps@50-60% 5 Strict Pull Ups Workout: 10 min Amrap 30 Double Unders/60...
396 views
Monday the 19th of December.
Strength : Front Squat 6,6,4,4,2,1,1 @60%,65%,70%/80%,90%,95%,100+% Every 2:30 Conditioning : 14 min Partner AMRAP Partner A 15/12 Cals...
376 views
Friday 16th Of December
Strength: Every 2 ½ mins Deadlifts 3 Sets of 10 Reps @60-65% Workout: For Time 30 DB Hang C&J 20 Push Ups Bike 400/Row 200m 30 DB...
368 views
Thursday 15th of December
32 min AMRAP (partner) Bike 4000/3600m 80 Wall Balls 40 Burpees Row 2000/1800m 80 Wall Balls 30 Burpees Ski 1000/700m 80 C2B/PU/RR 20...
428 views
Wednesday the 14th of December.
Strength : 10 mins clean warm up Conditioning : EMOTM x 30 mins 1st 12/10 Cals AB 2nd 12 DB Snatch 3rd 1 Power Clean + 1 Hang Power...
430 views
Tuesday the 13th of December.
Strength : Pressing. 5 x 3 Strict Press ( Building to a heavy set) Every 90 secs Then 5 x 3 Bench Press (Building to a heavy Set) Every...
444 views
Monday the 12th of December.
Strength : Front Squat. 8,8,6,6,4 @50%,60%,65%,70%,80% Every 2:30 Conditioning : 16 min Partner AMRAP 50/42 Cal row 20 Front Squat...
432 views
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